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Southwest-Style Turkey Meatloaf
15 min prep time
1 hr cook time
8servings
Recipe by
Toby Amidor, MS, RD, CDN, FAND
Source
The Create-Your-Plate Diabetes Cookbook
Photo by
Mittera
How to Make Southwest-Style Turkey Meatloaf
A nice way to add whole grains into protein dishes—such as meatloaf, hamburgers, and meatballs—is to use quick-cooking oats instead of regular bread crumbs. The fiber in the oats has been shown to help lower cholesterol.
Complete your Plate: For a classic "meat-and-potatoes" meal, pair with Mashed Red Potatoes. Add a Green Salad with Orange and Avocado for a balanced meal.
Find this recipe and more in The Create-Your-Plate Diabetes Cookbook, by Toby Amidor, MS, RD, CDN, FAND
15 min prep time
1 hr cook time
8servings
1 slice
Print Recipe >
Step-By-Step Instructions:
- Preheat the oven to 350°F. Coat a 9 × 5-inch loaf pan with nonstick cooking spray.
- Add all of the remaining ingredients to a large bowl. Gently mix the ingredients until well combined.
- Spoon the mixture into the prepared loaf pan, using the back of the spoon or a spatula to even out the top. Place the loaf pan in the oven and bake until a thermometer inserted into the center of the meatloaf reads 165°F, 1 hour.
Nutrition facts
8 Servings
-
Serving Size
1 slice
- Amount per serving Calories 220
-
Total Fat
8g
- Saturated Fat 2.4g
- Trans Fats 0.1g
- Cholesterol 110mg
- Sodium 400mg
-
Total Carbohydrate
15g
- Dietary Fiber 2g
- Total Sugars 5g
- Protein 20g
- Potassium 410mg
- Phosphorous 250mg
Ingredients
nonstick cooking spray
1
lean ground turkey
1 1/2 lbs
quick cooking oats
1 cup
yellow onion (finely chopped)
1 large
eggs (beaten)
2
green bell pepper (finely diced)
1
ketchup
1/2 cup
garlic (minced)
3 clove
chili powder
1 tbsp
ground cumin
2 tsp
dried oregano
1 tsp
salt
1/2 tsp
black pepper
1/4 tsp
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