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Pumpkin spice usually takes the spotlight when the weather starts to cool, but fall is also the season of apples, winter squash, and other autumn vegetables! You'll find many choices in your grocery store, so it’s a great time of year to try some new recipes. We've collected our favorite fall recipes that take advantage of the seasonal fruits and veggies. Chicken Apple Crunch Salad Refreshing and packed with protein, this dish has tender chicken and sweet apples tossed in a light dressing. Perfect for lunch or dinner! Sweet Potato Kale Hash Brighten up your plate with this one-skillet dish

Whether you have diabetes, prediabetes, or just want to be more mindful of how much sugar you eat, the evidence is clear: too many sugars may mean trouble for your health. Here’s what the science says, why it matters, and some simple steps you can take to help get your calories under control. Sugar and Your Health A major scientific study recently reported that higher sugar intake is linked with 45 harmful health outcomes—and practically no benefits. According to the results, higher sugar intake is associated with an increased risk of: 18 endocrine and metabolic outcomes, such as diabetes

If you hear “low-sodium foods” and think you’ll be giving up taste and enjoyment, think again! Healthy home-cooked meals made with quality ingredients and spices are packed with flavor. Whether you’re new to cooking or an experienced chef looking to lower the salt in your meals, these easy tips will help you make healthy dishes taste even better. 1. Add acids Citrus fruits (oranges, lemons, or limes) and vinegars play a key role in healthy cooking. Acids can act a little like salt in that they work to meld flavors together by bringing out the natural brightness of foods. Try making a quick

Everybody likes getting more for less! How about getting more meals from less recipes? With some strategic meal planning and prepping, you can create several days’ worth of meals with just a few recipes and one trip to the grocery store. You can even prepare all of the recipes at once and store meals in single serve containers in the fridge for grab-and-go meals all week.

Everybody likes getting more for less! How about getting more meals from less recipes? With some strategic meal planning and prepping, you can create several days’ worth of meals with just a few recipes and one trip to the grocery store. You can even prepare all of the recipes at once and store meals in single serve containers in the fridge for grab-and-go meals all week.

Welcome to the new and improved Diabetes Food Hub! We've made some improvements to the site that make it easier to find recipes, build weekly meal plans, and plan a grocery list. We hope you like the new look and find the site easier to use than ever. To make sure you’re getting the most out of everything the Diabetes Food Hub has to offer, try these easy-to-follow tips.

Everybody likes getting more for less! How about getting more meals from less recipes? With some strategic meal planning and prepping, you can create several days’ worth of meals with just a few recipes and one trip to the grocery store. You can even prepare all of the recipes at once and store meals in single serve containers in the fridge for grab-and-go meals all week.

For all of the decorations and costumes and carved pumpkins, Halloween is for most kids (and grown-ups) one big sugar rush. It's all about the candy: who has the best selection, how much you can carry, and which pieces to eat first. But if you or your child has diabetes, how can you participate in the fun without sending blood glucose levels soaring?

Everybody likes getting more for less! How about getting more meals from less recipes? With some strategic meal planning and prepping, you can create several days’ worth of meals with just a few recipes and one trip to the grocery store. You can even prepare all of the recipes at once and store meals in single serve containers in the fridge for grab-and-go meals all week.