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Sweet Potato Burrito Bowl
This recipe is great for meal prepping—you can make the burrito bowls ahead of time and put them in a microwave-safe container. Just leave off the lettuce, yogurt and tomato. Reheat the bowl and then add the cold toppings.
Let’s Talk About Fats
You may often focus on carbohydrates (carbs) when you’re managing diabetes, but you should also keep tabs on the types of fat you include in your eating plan. Why? Having a diet high in unhealthy fats puts you at higher risk for heart disease—and people with diabetes are already two to four times as likely to develop it as someone who doesn’t have diabetes. Fat also has twice the number of calories compared to carbohydrates, which can contribute to weight gain. Let’s take a look at the different kinds of fat, which ones you should be eating, and how much of each kind you should have. Types of
Papardelle Vegetable "Pasta" Carbonara
In this recipe, you use a vegetable peeler to make carrot and zucchini ribbons, which make a great lower-carb substitute for pasta.
Let’s Talk About Vegetables
You’ve probably heard since you were a kid that you should eat your vegetables. Well, there are a lot of good reasons why everyone should be sure to include vegetables as part of their meals, especially people with diabetes. Vegetables are powerhouses of nutrition that play a role in lowering the risk for or in managing some diseases. Vegetables can help manage blood pressure, lower your risk of heart disease, prevent some cancers, promote gut health, fight infections, and manage weight. They also provide energy and nutrients that are important for brain health. Non-Starchy Vegetables The
Greek Cottage Cheese Bowl
This simple Greek cottage cheese bowl blends creamy, protein-packed cottage cheese with a crisp, zesty salad of tomatoes, cucumber, and olives. It’s a refreshing, no-cook meal that delivers plenty of fiber and healthy fats. With its low carbohydrate content and balanced nutrients, it’s especially well-suited for those managing diabetes. This is a low-carb, low fat, and vegetarian recipe.
Citrus-Tarragon Chicken Kabobs
Meat is typically the first thing that comes to mind when we think about grilling, but grilled vegetables can taste just as good! When we asked football players Blake and Reid Fergeuson for a recipe that reminded them of mom, they sent us this perfect summer dish. ADA dietitian Shamera Robinson was impressed. "Reid and Blake Ferguson’s kabob recipe already had a great mix of protein and veggies, so we didn't have to make many tweaks. We simply added more of the colorful veggies to each kabob to give a wide variety of nutrients." “I love to grill! I like making chicken, steak, brisket—you name
Mexican Meatball Soup (Albondigas)
This is my go-to Mexican vegetable soup. I start with a simple beefy tomato broth. The meatballs add another layer of flavor, then I add more veggies and garnish. Delicious! Find this recipe and more in our cookbook Tex Mex Diabetes Cooking. To order directly from the American Diabetes Assocation, click here !
Bountiful Harvest Vegetable Salad
This is a wonderful way to use fresh produce from first harvest to last. The contrast of the warm dressing, tender cooked veggies, and crunchy radish and walnuts over the salad greens is a treat for your taste buds. And this salad is full of nutrients for your body!
Bruschetta Stuffed Zucchini Boats
You should try to fill half your plate nonstarchy veggies, which means you have to be creative so you don’t get bored with the same recipes. These zucchini boats are quick, easy and a delicious change to steamed veggies.