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Southwestern Protein-Powered Bowls
5 min prep time
15 min cook time
4servings
Recipe by
Nancy S. Hughes
Source
The 4-Ingredient Diabetes Cookbook
Photo by
Tara Donne Photography
How to Make Southwestern Protein-Powered Bowls
5 min prep time
15 min cook time
4servings
1 cup
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Step-By-Step Instructions:
- Heat a Dutch oven over medium-high heat. Add beef and cook until browned, stirring frequently. Stir in the frozen vegetable mixture, tomatoes, and 1 cup water. Bring to a boil. Reduce heat to medium-low, cover, and cook 10 minutes.
- Remove from heat. Stir in the cumin, 1/4 teaspoon salt, and 1/4 teaspoon pepper, if desired.
- Spoon equal amounts into 4 bowls.
Nutrition facts
4 Servings
-
Serving Size
1 cup
- Amount per serving Calories 280
-
Total Fat
9g
- Saturated Fat 3g
- Trans Fats 0.4g
- Cholesterol 50mg
- Sodium 450mg
-
Total Carbohydrate
25g
- Dietary Fiber 8g
- Total Sugars 4g
- Added Sugars 0g
- Protein 23g
- Potassium 650mg
- Phosphorous 235mg
Ingredients
ground beef (90% extra-lean)
3/4 lbs
package frozen vegetable and grain protein blends (southwestern variety, such as Birds Eye Steam Fresh)
1
diced tomatoes (14.5 ounce can, no-salt-added)
1
cumin (ground)
1 tbsp
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