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How to Make Greek Cottage Cheese Bowl
This simple Greek cottage cheese bowl blends creamy, protein-packed cottage cheese with a crisp, zesty salad of tomatoes, cucumber, and olives. It’s a refreshing, no-cook meal that delivers plenty of fiber and healthy fats. With its low carbohydrate content and balanced nutrients, it’s especially well-suited for those managing diabetes. This is a low-carb, low fat, and vegetarian recipe.
10 min prep time
4servings
1/2 cup cottage cheese, 1 cup veggies
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Step-By-Step Instructions:
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In a medium bowl, toss together cherry tomatoes, cucumber, olives, lemon juice, red wine vinegar, olive oil, oregano, and black pepper.
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Divide cottage cheese evenly among 4 bowls. Spoon the Greek salad mixture over each serving. Top with fresh parsley.
Nutrition facts
4 Servings
-
Serving Size
1/2 cup cottage cheese, 1 cup veggies
- Amount per serving Calories 120
- % Daily value*
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Total Fat
4g
5%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 5mg 2%
- Sodium 360mg 16%
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Total Carbohydrate
9g
3%
- Dietary Fiber 1g 4%
- Total Sugars 6g
- Added Sugars 0g 0%
- Protein 15g
- Potassium 420mg 9%
Ingredients
cherry tomatoes (halved)
1 cup
English cucumber(s) (diced)
1 small
Kalamata olives (sliced)
8 whole
lemon juice (fresh)
1 tbsp
red wine vinegar
1 tbsp
Extra Virgin Olive Oil
1 tsp
dried oregano
1/2 tsp
black pepper
1/4 tsp
cottage cheese (low-fat)
2 cup
fresh parsley (chopped)
2 tbsp
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