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Salmon with Mango and Peach Salsa

Packed with the natural sweetness of mango and peaches, the salsa in this dish gets its kick from jalapeño and cumin. It’s the perfect foil for the richness of heart-healthy salmon. Serve with Lemon-Mint Sugar Snap Peas for a bright and refreshing meal.

Sea Bass Provencale

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Chicken Stir-Fry with Snow Peas and Bell Pepper

Bell peppers provide a rainbow of colors in this attractive stir-fry. The crispness of the peppers and snow peas contrasts with the juicy chunks of chicken, while a traditional stir-fry sauce bathes the dish in Asian flavors of soy, garlic, and ginger. Add brown rice for a meal that rivals your favorite from the Chinese takeout menu, or cauliflower rice for a low carb dinner.

Southern Sweet Tea

There’s nothing like a cold, refreshing glass of sweet tea on a hot summer day. The “sweet” in this southern sweet tea comes completely from zero-calorie Splenda® Stevia Sweetener packets. And it takes hardly any time to make! For an extra touch, garnish your tea with mint sprigs and lemon slices.

One Skillet Sweet Orange Chicken

Spending too much time doing dishes in the evening? You should try this one-skillet sweet orange chicken for your next dinner. Unlike many traditional orange sauces, this zesty orange sauce is sweetened with zero-calorie Splenda® Monk Fruit Sweetener, so it contains no added sugars. This dish can work with any vegetable, so feel free to swap the broccoli for bell peppers, zucchini, or whatever you like!

Sheet Pan Roasted Turkey and Veggies

Dinner doesn't get much easier than this! This whole meal comes together in one sheet pan and is ready in less than 30 minutes. It's a perfect weeknight meal, and it's low carb and loaded with veggies! Find this recipe and more in our cookbook Guilt-Free Comfort Favorites from the Mr. Food Test Kitchen.

Air-Fryer Salmon Bowls with Yum Yum Sauce

This dish offers a delightful combination of flaky salmon, fluffy rice, and crisp asparagus, all drizzled with a sweet and savory sauce. The salmon is marinated in a light, flavorful mixture with Splenda U.S. Grown Stevia providing a touch of sweetness, balanced by the warmth of fresh ginger and a tang of pomegranate juice. The Yum Yum Sauce is a creamy and flavorful complement with the base of the bowl built on brown rice or a rice and quinoa mix for added protein and texture. Add sesame seeds or sliced avocado for an extra pop of flavor.

Strawberry Kiwi Spritzer

A thirst-quenching recipe perfect for game day! Try this no-sugar Strawberry Kiwi Spritzer that can be made as a delicious mocktail and cuts out all the added sugar! Keep your friends and family hydrated over the weekend and enjoy this refreshing beverage that is diabetes-friendly, has zero added sugar, and is low in calories!

Parmesan Tofu with Butternut Squash Noodles

Try out our Parmesan Tofu with Butternut Squash Noodles—a diabetes-friendly dish that combines the savory crunch of parmesan-coated tofu with the wholesome, goodness of butternut squash noodles. Make it with Roasted Green Beans in Champagne Vinaigrette for a beautifully colorful meal. This dish can easily be made vegan by substituting dairy-free cheese and eggless mayo alternatives.

The Importance of Protein for People with Diabetes

Unfortunately, many people with diabetes have trouble getting enough protein or consuming it in healthy ways. A recent study showed that half of the adults with diabetes who were surveyed did not consume the daily recommended amount of protein, which is 0.8g/kg of body weight. The adults who did not meet protein recommendations had significantly poorer diet quality and did not meet recommended nutrient intakes according to the Dietary Guidelines for Americans. They also had a significantly higher number of physical limitations, including trouble standing for long periods, kneeling, and pushing