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Succulent Salmon With Caramelized Onions
15 min prep time
20 min cook time
4servings
Recipe by
Aviva Goldfarb
Source
The Six O'Clock Scramble Meal Planner
Photo by
Chef’d
How to Make Succulent Salmon With Caramelized Onions
Aviva Goldfarb says: My friend and neighbor Christine Dallaire shared this awesome recipe. You can serve it for an elegant dinner party or a special family dinner. Serve with cooked farro and Green Beans With Lemon and Garlic. Flavor Boosters: Double the dill and add 1/4 tsp salt-free lemon-pepper seasoning to the spice blend. Serve the salmon with fresh lemon wedges.
15 min prep time
20 min cook time
4servings
3 oz salmon, 2 Tbsp onions
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Step-By-Step Instructions:
- Preheat the oven to 350° F. Heat the olive oil in a large, heavy ovenproof skillet over medium heat, and add the onions. Cook for 8 to 10 minutes, stirring occasionally, until they are golden.
- Meanwhile, in a small bowl, combine the ginger, dill, salt, and pepper; set aside. Top the onions with the lemon slices and then the salmon, and top the salmon evenly with the spices. Transfer the skillet to the oven and cook the salmon for about 20 minutes, until it is cooked through. Remove from the oven and serve immediately. Green Beans With Lemon and Garlic make a great side dish for the salmon.
- Slow Cooker Directions: Cut the salmon fillet into pieces that will fit into the slow cooker. Combine the onions in the bottom of the slow cooker. Place each piece of salmon onto a separate piece of aluminum foil large enough to fold into a packet. Sprinkle the spices evenly over the salmon pieces and top with lemon slices. Fold the foil into a packet, and place the packets into the slow cooker on top of the onions, stacking as needed. Cook on low for 6 to 8 hours or on high for 3 to 4 hours (for thinner fillets check for doneness sooner). Remove the salmon from the packets, then top with the onions before serving.
Nutrition facts
4 Servings
-
Serving Size
3 oz salmon, 2 Tbsp onions
- Amount per serving Calories 215
-
Total Fat
11g
- Saturated Fat 2.2g
- Trans Fats 0g
- Cholesterol 65mg
- Sodium 200mg
-
Total Carbohydrate
7g
- Dietary Fiber 2g
- Total Sugars 3g
- Added Sugars 0g
- Protein 24g
- Potassium 520mg
- Phosphorous 325mg
Ingredients
salmon
1 lbs
lemon (halved top to bottom and thinly sliced)
1/2
black pepper
1/8 tsp
salt
1/4 tsp
dried dill
1/4 tsp
ground ginger
1/4 tsp
sweet onion (halved top to bottom and thinly sliced)
1/2
olive oil
1 tbsp
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