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Meat Lover's Breakfast Cups

This low-carb breakfast made with turkey sausage and turkey bacon makes for a meaty breakfast without all the saturated fat. Freeze the individual cups after they're prepared for a grab-and-go breakfast that can be reheated at home or in the office!

Budget-Friendly Salmon Burgers

These burgers are a good way to spice up your menu! They are packed with heart-healthy salmon, plus some veggies. To keep the carbohydrate count low, these are served over bibb lettuce instead of on a bun. Serve these burgers with a green salad drizzled with a sesame ginger vinaigrette for a light, refreshing meal.

Low-Carb Easy Tiramisu

This low carb version of tiramisu uses a coffee-soaked almond crumble instead of lady fingers. The creamy topping is made of Greek yogurt with a hint of mascarpone cheese for a lighter dessert with the same great taste.

Lentil Sloppy Joes

These Lentil Sloppy Joes are a hearty and satisfying plant-based alternative to the classic version. Packed with protein and flavor, they make for a delicious and nutritious meal that is kid-approved! Add a tossed salad on the side to complete your Diabetes Plate.

Tailgate Nachos

Shhh, don’t tell! These yummy nachos are secretly healthy. They even offer a full serving of vegetables!

Grilled Summer Veggies with Herb Dressing

Grilled Summer Veggies with Herb Dressing is a delightful and healthy side dish perfect for summer. This recipe features fresh zucchinis, red and yellow bell peppers, red onion rings, and cherry tomatoes, all tossed in olive oil and seasoned with salt and black pepper. The veggies are grilled to perfection, giving them a tender texture and beautiful grill marks. The dish is complemented by a flavorful herb dressing made with extra virgin olive oil, balsamic vinegar, minced garlic, fresh basil, parsley, thyme, salt, and black pepper. It's a great option for people with diabetes and is both

Cool Weather Cobbler

"This is my take on a classic apple crumble," says cookbook author and nutrition expert, Katie Cavuto. "But I wanted to pay homage to the natural sweetness of the fruit instead of lobbing on the sugar. Arrowroot powder thickens this whole-fruit filling and fresh ginger, cinnamon, and orange zest lend robust flavors to this treat. And the topping adds more than just crunch; with oats, whole-wheat flour, pumpkin seeds, almonds, and maple syrup, it’s a tasty way to get your nutrients."

Chicken Shawarma Collard Wraps

These chicken shawarma collard wraps are packed with bold spices and fresh veggies, all wrapped in sturdy, low-carb collard greens instead of traditional flatbread. The yogurt-tahini sauce adds creamy richness without excess fat. With high protein and fiber and no refined grains, they’re a flavorful and diabetes-friendly Wrap.

Smoky Shrimp Tostadas with Chipotle Mango Slaw

I don’t know anyone who does not love Mexican food. It has gone mainstream! Nowadays, you can really find all sorts of Mexican ingredients all over the U.S. One thing I have noticed is that the flour tortilla has truly taken over and many people have forgotten about the corn tortilla. Corn tortillas have a great flavor and are much healthier than flour tortillas. One flour tortilla has 110 calories whereas one corn tortilla has just 50 calories! And of course, who can go wrong with shrimp, mango, and chipotle!