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Budget-Friendly Salmon Burgers
15 min prep time
15 min cook time
6servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make Budget-Friendly Salmon Burgers
These burgers are a good way to spice up your menu! They are packed with heart-healthy salmon, plus some veggies. To keep the carbohydrate count low, these are served over bibb lettuce instead of on a bun. Serve these burgers with a green salad drizzled with a sesame ginger vinaigrette for a light, refreshing meal.
15 min prep time
15 min cook time
6servings
1 salmon burger
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Step-By-Step Instructions:
- Preheat the oven to 475 degrees F. Coat a baking sheet with cooking spray and set aside.
- Place the onion, garlic, bell pepper, and Thai curry paste in a large food processor and blend until smooth.
- Add the salmon and puree until smooth. Add the egg and cilantro and puree until incorporated.
- Scoop the mixture in 1/2 cup portions onto the baking sheet and press lightly to form a patty. Repeat to make 6 patties.
- Spray the top of each patty with cooking spray and bake for 15 minutes.
- Serve each salmon burger in a lettuce leaf and top each with 1 Tbsp. sliced scallions.
Nutrition facts
6 Servings
-
Serving Size
1 salmon burger
- Amount per serving Calories 150
-
Total Fat
7g
- Saturated Fat 1.5g
- Cholesterol 70mg
- Sodium 160mg
-
Total Carbohydrate
4g
- Dietary Fiber 1g
- Total Sugars 2g
- Protein 19g
- Potassium 390mg
- Phosphorous 225mg
Ingredients
nonstick cooking spray
1
small onion (chopped)
1/2
garlic (chopped)
1 clove
red bell pepper (seeded and chopped)
1
Thai red curry paste
1 tbsp
salmon (skinless, cut into chunks)
1 lbs
eggs
1
fresh cilantro
1/4 cup
lettuce leaves
6
green onion (scallion) (thinly sliced)
2
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