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We get this question all the time—you have diabetes, and your doctor told you to avoid sugar and carbs. Fruit has sugar and carbs, but you’ve been hearing all your life to eat more FRUITS and vegetables! So, should people with diabetes eat fruit?

Eating a balanced diet, which includes carbohydrates, healthy fats, vegetables, fruits—and protein—is key for maintaining overall health and keeping your blood glucose (blood sugar) in target range. Today, let’s discuss the role of protein and how it plays a part in your diabetes management, its benefits, how much of it you should eat, and the best sources.   Benefits and Role of Protein in Diabetes Management  Protein offers several benefits for the body and diabetes management, including:   Maintaining muscle mass: Diabetes puts you at a higher risk of muscle loss and this risk only

Looking to cut back on sodium? Make your own spice blends to add more flavor to your dishes, cut back on salt, and give your heart-healthy, diabetes-friendly recipes a personal touch.

When you hear someone say that you will need to exercise, it may feel overwhelming. One of the healthy lifestyle strategies of diabetes management is to participate in physical activity or body movement. The Standards of Care in Diabetes recommends people with diabetes engage in physical activity regularly, including 150 minutes per week of aerobic exercise along with participating in resistance and flexibility activities 2–3 times per week. Regular body movement may help to lower your blood glucose (blood sugar) levels by making your body’s cells more responsive to insulin, and that’s good

It’s taquito time! Check out the recording of our live cooking class and learn step-by-step how to make this delicious recipe.

Learn to make a kidney-friendly chicken, wild rice, and asparagus soup in this cooking video! We’ll walk you step by step through the process in our recorded live cooking class.