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Pinto Bean, Brown Rice and Spinach Salad
15 min prep time
0 min cook time
4servings
Photo by
Peter Papoulakos
How to Make Pinto Bean, Brown Rice and Spinach Salad
This simple salad can be on the table in 15 minutes. No queso fresco? You can use feta cheese instead.
15 min prep time
0 min cook time
4servings
2 cups
Print Recipe >
Step-By-Step Instructions:
- Make the Garlicky Cilantro Lime Dressing.
- Add all ingredients and the dressing to a large salad bowl and toss together.
-
Bulk Cooking Dry Pinto Beans: Add 1 lb (16 oz.) dry pinto beans to a large pot of boiling water (at least 6 cups of water). Boil rapidly for 2 minutes. Remove from heat and cover. Let sit for 1 hour.
Drain and rinse beans. Add 6 fresh cups of water. Bring to a boil, then reduce to a simmer for one hour or until the beans are soft but not split. Makes 5 cups cooked beans. These beans can be used in any recipe calling for cooked or canned beans. Store in an airtight container in the refrigerator for 7 days or package in freezer bags in one cup increments for up to 6 months. - Bulk Cooking Brown Rice: Add 1 lb (16 oz.) of long grain (not instant) brown rice to a large soup pot with 5 cups of water. Bring to a boil then reduce to a simmer. Cover and simmer for 45 minutes or until all liquid is absorbed. Makes 10 cups cooked brown rice. This rice can be used in any recipe calling for cooked brown rice. Store in an airtight container in the refrigerator for 7 days or package in freezer bags in one cup increments for up to 6 months.
Nutrition facts
4 Servings
-
Serving Size
2 cups
- Amount per serving Calories 160
-
Total Fat
3g
- Saturated Fat 1.2g
- Trans Fats 0g
- Cholesterol 5mg
- Sodium 90mg
-
Total Carbohydrate
28g
- Dietary Fiber 6g
- Total Sugars 2g
- Added Sugars 0g
- Protein 8g
- Potassium 560mg
- Phosphorous 0mg
Ingredients
yellow bell pepper (seeded and diced)
1 med
cucumber(s) (seeded and diced)
1 med
baby spinach (5-ounce, 4 lightly packed cups)
1 package
pinto beans (cooked and cooled)
1 cup
brown rice (cooked and cooled)
1 cup
queso fresco (crumbled)
1/4 cup
Garlicky Cilantro Lime Dressing (Link to recipe in instructions)
3/4 cup
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