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Beef Stroganoff
Summary
We're putting a diabetes-friendly twist on a classic favorite with our Beef Stroganoff recipe
15 min prep time
15 min cook time
5servings
How to Make Beef Stroganoff
Whip up a hearty and flavorful dish that's sure to satisfy your cravings while helping to keep your blood glucose (blood sugar) levels in check. Learn step-by-step how to create a creamy, savory sauce paired with lean beef and wholesome ingredients, making this dish both delicious and mindful of your health. Whether you're cooking for yourself or your loved ones, this recipe is sure to become a staple in your kitchen.
Beef Stroganoff Cooking Class
Get step-by-step instructions on how to make a diabetes-friendly version of this family-favorite recipe. Powered by the chefs at Homemade.
15 min prep time
15 min cook time
5servings
1/5 of recipe
Print Recipe >
Step-By-Step Instructions:
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Cook noodles according to package directions, omitting salt.
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Add oil to a large sauté pan over high heat. Add meat and sauté for about 3 minutes. Remove meat from pan. Add mushrooms and onion and sauté for 5 minutes or until beginning to brown.
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Add flour and cook for 1 minute. Add wine to deglaze pan; cook for 2 minutes. Add Dijon mustard and beef broth; bring to a boil. Reduce heat and simmer for 5 minutes.
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Add beef and any juices back to broth and simmer for 3 more minutes. Add sour cream, salt (optional), and pepper; simmer for 30 seconds.
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Serve over whole-grain egg noodles.
Nutrition facts
5 Servings
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Serving Size
1/5 of recipe
- Amount per serving Calories 275
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Total Fat
7g
- Saturated Fat 2.3g
- Cholesterol 50mg
- Sodium 250mg
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Total Carbohydrate
29g
- Dietary Fiber 4g
- Total Sugars 3g
- Protein 23g
- Potassium 265mg
Ingredients
Ronzoni Healthy Harvest Whole Grain egg noodles (uncooked)
5 oz
olive oil
2 tsp
beef tenderloin (sliced into 2-inch strips)
1 lbs
white (button) mushrooms (sliced)
1 1/2 cup
onion(s) (minced)
1/2 med
all-purpose flour
1 tbsp
dry white wine
1/2 cup
Dijon Mustard
1 tsp
fat free, low sodium beef broth
14 1/2 oz
fat-free sour cream
1/2 cup
salt (optional)
1/4 tsp
black pepper
1/4 tsp
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