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You can substitute butternut squash for the sweet potatoes in this recipe if you’d like. This stew is excellent served over the Root Vegetable Cakes.

This classic veggie-packed and fiber-filled Mediterranean breakfast has a smokey, spicy flavor that will get your morning off to a great start and keep you feeling full all morning. Serve it with a slice of whole grain toast on the side.

Creamy, crunchy, tangy, and loaded with protein - this salad has it all! Blending avocado into the dressing makes it rich and creamy, and the addition of citrus can make it feel like summer any time of year. Quinoa, edamame, and pepitas add protein, making this a hearty salad that would be great along side a sandwich or soup for lunch! Find this recipe and more in our cookbook Guilt-Free Comfort Favorites from the Mr. Food Test Kitchen.

You can also make this same recipe with small sugar pumpkins or acorn squash instead of butternut squash.

If you can’t find the assorted mushrooms that this recipe calls for, regular white button mushrooms work just as well. Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.

Salads aren’t just for summer, they’re for winter too especially when you can throw in some citrus fruits, which are in season for the winter!

Broccoli rabe, a cousin of broccoli, is considered a homey comfort food among the Italians. Sun-dried tomatoes and lots of garlic add so much to this fast, easy dish

Tilapia is a mild and light white fish that cooks quickly and is easily found in most grocery stores. With tomatoes, vegetables, and herbs, the fish pulls in all those Mediterranean flavors as it cooks.

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The Two-Bean Stew is a delightful blend of chickpeas and cannellini beans, enriched with a medley of vegetables such as onions, celery, carrots, and leeks. This stew is seasoned with garlic, white wine, and diced tomatoes, which infuse it with a rich, aromatic flavor, while fresh oregano adds a touch of herbal freshness. A hint of lemon juice and zest brings a refreshing citrus twist, perfectly balancing the savory notes. This stew is not only a feast for the taste buds but also a nutritious choice, packed with fiber and protein. It's a versatile dish that fits well within Mediterranean and