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Sun-Kissed Health Salad
30 min prep time
20 min cook time
6servings
Recipe by
Howard Rosenthal
Source
Mr. Food Test Kitchen: Guilt-Free Comfort Favorites
Photo by
Victoria Krog and Kelly Rusin
How to Make Sun-Kissed Health Salad
Creamy, crunchy, tangy, and loaded with protein - this salad has it all! Blending avocado into the dressing makes it rich and creamy, and the addition of citrus can make it feel like summer any time of year. Quinoa, edamame, and pepitas add protein, making this a hearty salad that would be great along side a sandwich or soup for lunch!
Find this recipe and more in our cookbook Guilt-Free Comfort Favorites from the Mr. Food Test Kitchen.
30 min prep time
20 min cook time
6servings
1 1/2 cups
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Step-By-Step Instructions:
- Make the citrus dressing: In a blender or food processor, blend olive oil, lemon juice, orange juice, 1/4 of the avocado, parsley, salt, and garlic until smooth. Set aside.
- In a large bowl, combine lettuce, tomato, quinoa, edamame, the rest of the avocado, and pepitas. Pour dressing over salad and toss gently. Serve immediately or chill until ready to serve.
Nutrition facts
6 Servings
-
Serving Size
1 1/2 cups
- Amount per serving Calories 190
-
Total Fat
12g
- Saturated Fat 1.6g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 105mg
-
Total Carbohydrate
17g
- Dietary Fiber 5g
- Total Sugars 3g
- Added Sugars 0g
- Protein 7g
- Potassium 490mg
- Phosphorous 170mg
Ingredients
olive oil
2 tbsp
lemon juice
2 tbsp
orange juice
2 tbsp
avocado (divided use, pitted, peeled, and diced)
1 whole
fresh parsley (stems removed)
1/4 cup
salt
1/4 tsp
garlic
1 clove
bibb or boston lettuce (cut into 1-inch pieces)
1 head
grape or cherry tomatoes (cut in half)
1 cup
quinoa (cooked according to package directions and cooled)
1/2 cup
frozen shelled edamame (cooked according to package directions)
1 cup
unsalted pepitas
2 tbsp
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