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What’s in Season: Strawberries
One of the most popular berries in the world, strawberries are known for their heart shape and red color. Strawberries are usually available year-round but are most flavorful when they’re in season in February through May. While delicious by themselves, strawberries can be used in a wide variety of dishes—both sweet and savory. Nutritional Benefits of Strawberries One and one-quarter cups of whole strawberries contain 15 grams of carbohydrate and over three grams of gut-healthy fiber. They’re a good source of potassium, manganese, and vitamin C, which is great for the immune system and tissue
BBQ Chicken Pizza
Serve this pizza with a big garden salad drizzled lightly with low-fat Ranch dressing. It’s a quick, easy and budget-friendly meal!
Should people with diabetes eat fruit?
We get this question all the time—you have diabetes, and your doctor told you to avoid sugar and carbs. Fruit has sugar and carbs, but you’ve been hearing all your life to eat more FRUITS and vegetables! So, should people with diabetes eat fruit?
Mole Pork Tenderloin with Zucchini and Refried Black Beans
This dish is a great example of the diabetes plate method at work - lean protein (pork tenderloin), starchy beans and low-carb zucchini. If you want to add some dairy, garnish the pork tenderloin with plain, nonfat Greek yogurt.
25 Simple Snack Ideas
Snacks can serve a lot of purposes—tiding you over between meals, preventing hypoglycemia, helping you recover from a workout and more. Whatever the reason for your snack, we’ve got 25 simple ideas to help you make healthy choices.
Pinto Bean, Brown Rice and Spinach Salad
This simple salad can be on the table in 15 minutes. No queso fresco? You can use feta cheese instead.
Ginger Honeydew Soup
Cold soups are a wonderful way to begin a light meal. This emerald colored soup pairs nicely with a grain or pasta salad. The enticing ginger flavor will set your taste buds on fire for the next course.
Noodling Around with Noodles
For some of us, nothing is a comforting as a bowl of noodles—whether they be lo mein, mac ‘n cheese, or linguini with clam sauce.
What Are Natural Sugars and How Do They Impact Diabetes?
If you have diabetes, you probably have been told that drinking soda or eating sweets will raise blood glucose (blood sugar) levels, but what about naturally sweet food like fruit? Many people living with diabetes may be confused about the role different types of sugars that aren’t added to foods play in their blood sugar management. Food can contain sugar that is naturally occurring or added.
Huevos Rancheros with Pinto Beans, Brown Rice and Chicken Sausage
Spice up your next weekend breakfast or brunch with this Huevos Rancheros recipe. It’s a great way to use leftover rice and beans. See the directions for tips on bulk cooking rice and beans. For a lower-carb version, sub cauliflower rice for the brown rice.