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This recipe is a great example of using vegetables to bulk up a dish that is typically high in carbs and fat.

Bangers and Mash is a traditional Irish Pub food that is usually very high in fat and carbs. This healthier version uses home made turkey sausage and mashed sweet potatoes to make it more diabetes-friendly and heart healthy.

The natural sweetness of California Dates balances the smoky heat of harissa in this flavorful salmon dish while adding fiber, antioxidants, and essential nutrients. Harissa is a North African chili paste made with roasted red peppers and spices. If you can’t find it at your grocery store, you can substitute chipotles in adobo sauce for a similar smoky kick. Herbs and spices are an excellent way to enhance the flavor of your dishes without adding extra fat, sodium, or sugar. This very-low-carb and low-carb recipe is also heart healthy.

These vegetarian and low carb buffalo tempeh "wings" are a bold, plant-based alternative to the classic appetizer, with all the heat and tang of traditional wings—minus the saturated fat. Steaming and baking the tempeh creates a crispy texture, while the sugar-free sauce keeps added sugars in check. It’s a fun, high-protein option that fits well into a diabetes-conscious eating plan.

While this recipe could easily be prepared in any Italian coastal town, it is the Italian Riviera that comes to mind whenever I prepare it. Breathtaking Ligurian towns like Portofino, Santa Margherita, Rapallo, and Genoa have magical landscapes that are almost as sumptuous as the local cuisine. The region of Liguria is noted for a very fragrant variety of basil (Genoa, after all, is the birthplace of pesto), as well as wonderful produce and seafood. Use whatever fresh fish, seafood, and herbs you have on hand in this recipe to come up with your own favorite combination. It’s worth the effort

Stuffed chicken is a delicious way to add a special touch to weeknight dinners or impress guests when entertaining. This elegant yet simple recipe features lean chicken breasts filled with creamy herbed ricotta, baby spinach, and naturally sweet California dates. This is a low-fat, low-carb main dish that’s full of flavor and balanced with protein and healthy fats. The recipe is written for 4 small chicken breasts (about 5 ounces each), but if you're using larger ones, simply slice them in half after cooking. Each half makes a perfect portion.

Spaghetti squash has a fraction of the carbs and calories of regular spaghetti, making this revamped childhood favorite a hearty meal you can enjoy any day of the week!

These meatballs make a fun family meal. Or serve them on a platter as an appetizer the next time you are entertaining. Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.

Loaded with meat, vegetables, and beans, chili is a one-pot meal that is easy to prepare, budget-friendly, and deliciously comforting. As the name implies, this chop-free chili requires very little prep work. Toss everything in the slow cooker in the morning, and come home to a hearty, comforting bowl of chili that takes less than 10 minutes of work to prepare. This dish is even better the next day, so save some leftovers for tomorrow's lunch!

It’s cold outside, you’ve had a long day, and you want comfort fast. But everything’s frozen (just like you)! Not a problem with this diabetes-friendly Instant Pot recipe—you can start with frozen turkey and corn, add a few other ingredients, seal it in the cooker, and let it do the rest of the work. No chopping, no browning, just stir it up at the end! If you're looking to cut the carb count, you can omit the corn. Either way, this is a great go-to recipe to have on hand for “those” days, and it’s kid-friendly, too! Find this recipe and more in The Instant Pot Diabetes Cookbook Find more