Image
main content start
Meatball Kebabs
20 min prep time
25 min cook time
6servings
Recipe by
Lara Rondinelli-Hamilton, RD, LDN, CDE and Chef Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Terry Doran
How to Make Meatball Kebabs
These meatballs make a fun family meal. Or serve them on a platter as an appetizer the next time you are entertaining.
20 min prep time
25 min cook time
6servings
2 kebabs
Print Recipe >
Step-By-Step Instructions:
-
Preheat oven to 375°F. Coat a baking sheet with cooking spray. Set aside.
-
Combine the egg whites, parmesan cheese, garlic, turkey, salt, and pepper. Mix well, and form 24 meatballs. Refrigerate the meatballs for at least 30 minutes.
-
Skewer 2 meatballs, 2 tomatoes, 1 piece of mushroom, and 1 piece of onion alternating on each skewer.
-
In a small bowl, whisk together the vinegar and olive oil.
-
Place the kebabs on the baking sheet and brush the kebabs on alludes with the vinegar and olive oil mixture. Reserve the marinade.
-
Bake the kebabs 10 minutes. Brush all sides with the marinade again and bake an additional 10-15 minutes. The meatballs should be cooked to an internal temperature of at least 165°F.
Nutrition facts
6 Servings
-
Serving Size
2 kebabs
- Amount per serving Calories 190
- % Daily value*
-
Total Fat
8g
10%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 45mg 15%
- Sodium 330mg 14%
-
Total Carbohydrate
10g
4%
- Dietary Fiber 1g 4%
- Total Sugars 5g
- Added Sugars 0g 0%
- Protein 25g
- Potassium 610mg 13%
Ingredients
nonstick cooking spray
1 spray, 0.25 grams
egg whites or 1 cup egg substitute
4 large
Parmesan cheese (grated)
2 tbsp
garlic (minced)
2 clove
lean ground turkey (93% lean)
20 oz
salt
1/2 tsp
ground black pepper
1/4 tsp
bamboo skewers
12 whole
grape or cherry tomatoes
24 whole
cremini (baby bella) mushrooms (cut in half if needed to make 12 pieces)
8 oz
onion(s) (quartered, then each quarter cut into thirds (12 onion pieces total))
1 med
balsamic vinegar
1/4 cup
olive oil
1 tsp
Related Recipes
View more related recipesDFH Related Recipes
Image
Image
Image
Pesto Pork Tenderloin with Blistered Broccolini and Tomatoes
10 min + 30 min marinating time
30 min
4
Image
Sponsored
Stuffed Chicken Breast with California Dates, Spinach, & Herbed Ricotta
20 min
25 min
4
Reviews & Ratings