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Instant Pot Freezer Fix Chili
5 min prep time
35 min cook time
6servings
Recipe by
Nancy S. Hughes
Source
The Instant Pot Diabetes Cookbook
Photo by
Renée Comet
How to Make Instant Pot Freezer Fix Chili
It’s cold outside, you’ve had a long day, and you want comfort fast. But everything’s frozen (just like you)! Not a problem with this diabetes-friendly Instant Pot recipe—you can start with frozen turkey and corn, add a few other ingredients, seal it in the cooker, and let it do the rest of the work. No chopping, no browning, just stir it up at the end! If you're looking to cut the carb count, you can omit the corn. Either way, this is a great go-to recipe to have on hand for “those” days, and it’s kid-friendly, too!
Find this recipe and more in The Instant Pot Diabetes Cookbook
Find more diabetes-friendly Instant Pot recipes here.
5 min prep time
35 min cook time
6servings
1 cup
Print Recipe >
Step-By-Step Instructions:
- Place the frozen ground turkey in the pressure cooking pot. Top with the remaining ingredients.
- Seal lid, close valve and set Manual button to 25 minutes. Use a quick pressure release.
- When valve drops, carefully remove the lid and stir, breaking up turkey.
Nutrition facts
6 Servings
-
Serving Size
1 cup
- Amount per serving Calories 220
-
Total Fat
7g
- Saturated Fat 1.8g
- Trans Fats 0.1g
- Cholesterol 55mg
- Sodium 400mg
-
Total Carbohydrate
22g
- Dietary Fiber 5g
- Total Sugars 4g
- Added Sugars 0g
- Protein 20g
- Potassium 640mg
- Phosphorous 265mg
Ingredients
frozen lean ground turkey
1 lb
frozen corn (or 1 (15 oz) can kidney beans, rinsed)
1 1/2 cup
no-salt-added canned black beans (rinsed and drained)
1 (15-oz) can
diced tomatoes with basil, garlic, and oregano
1 (14.5 oz) can
water
1 cup
chili powder
2 tbsp
cumin
1 tbsp
smoked paprika
1 1/2 tsp
salt
3/4 tsp
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