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This low-carb, crustless quiche is elevated by rich Mediterranean flavors and packed with veggies. Perfect for breakfast, lunch, or dinner, it can also be made ahead of time and reheated before serving. Serve alongside a simple green salad tossed with a balsamic vinaigrette for a complete Mediterranean meal.

This may be the world's easiest one-pot chili, and like any good chili, it's very versatile. You can eat it on it's own, serve it atop a baked sweet potato, or spread some across whole grain tortilla chips with a sprinkle of cheese, shredded lettuce, and guacamole for a healthy take on nachos. If you want to bulk up the recipe and pack in fiber, add some cooked beans or a cooked grain (brown rice, quinoa, or whatever you might have in the pantry all work great). And feel free to experiment with hot sauce, additional spices, or chopped peppers to make it your own! Watch How to Make Turkey Chili

We’re calling on the bold flavors of Spanish cuisine by seasoning tender beef with traditional spices like paprika, coriander, and more, then serving it over a hearty kale salad tossed with a vibrant dressing of creamy mayo, fresh orange juice, and fragrant saffron.

This dish has become the crown jewel of Amy Riolo's American Thanksgiving meal. The combination of herbs, garlic, spices, and lemon juice create a flavorful, moist turkey that is simple to prepare. Turkey should be roasted 20-25 minutes per pound. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here .

A unique diabetes-friendly, Asian fusion recipe, this Turkey Meatball 'Wonton' Soup with Bok Choy & Carrots is a flavorful and hearty soup that combines tender turkey meatballs, fresh vegetables, and aromatic herbs. This balanced and satisfying dish is a delicious choice for lunch or dinner, and it's perfect for cool weather. With a rich, savory broth and an array of vibrant ingredients, it's a delightful meal that's sure to warm you up on chilly days.

I don’t know anyone who does not love Mexican food. It has gone mainstream! Nowadays, you can really find all sorts of Mexican ingredients all over the U.S. One thing I have noticed is that the flour tortilla has truly taken over and many people have forgotten about the corn tortilla. Corn tortillas have a great flavor and are much healthier than flour tortillas. One flour tortilla has 110 calories whereas one corn tortilla has just 50 calories! And of course, who can go wrong with shrimp, mango, and chipotle!

Esta sabrosa sopa de zanahoria y jengibre especiada es un viaje culinario que trasciende fronteras y se inspira en cocinas globales. Con un toque especiado y un toque de jengibre cálido, es el equilibrio perfecto entre salado y dulce. Esta receta apta para diabéticos combinaría bien con una ensalada cremosa, como la ensalada de coles de Bruselas con aguacate, alcachofas y aderezo cremoso de mostaza y miel .

Esta versión de la lasaña griega es una gran comida familiar que combina bien con una ensalada verde cubierta con un poco de queso feta y un ligero aderezo de ensalada griega.

Esto puede constituir un estupendo desayuno, desayuno tardío o cena rápida llena de proteínas y vegetales. Si no te gustan los espárragos puedes sustituirlos por calabacín o brócoli.

La autora del libro de cocina, Robyn Webb, comenta: "Cuando era niña, no me gustaba mucho la fruta fresca. Pero las mandarinas enlatadas siempre me entusiasmaban y tengo un cálido recuerdo de un pequeño tazón de cristal cortado que mi madre utilizaba para servir los pequeños gajos de naranja. Por supuesto, he ampliado mi repertorio de frutas, pero sigo pensando que las mandarinas son una fruta muy versátil. En este caso, una sencilla salsa aderezada con coco tropical se combina bien con unas pechugas de pollo asadas con sabor a comino".