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How to Make Kale Pesto Salmon
Salmon is packed with heart-healthy omega-3 fats. Serve up this dish with roasted green beans and your favorite whole grain such as quinoa, farro or wild rice.
10 min prep time
20 min cook time
4servings
1 salmon fillet
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Step-By-Step Instructions:
-
Preheat the oven to 375 degrees F. Coat a baking sheet with cooking spray and set aside.
-
In a blender or food processor, blend the kale, walnuts, garlic, olive oil, water, lemon juice, Parmesan cheese, and pepper until smooth.
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Lay the salmon filets skin side down on the baking sheet. Spread the top of each salmon filet with 1/4 of the pesto.
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Bake the salmon for 20 minutes.
Nutrition facts
4 Servings
-
Serving Size
1 salmon fillet
- Amount per serving Calories 240
- % Daily value*
-
Total Fat
15g
19%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 60mg 20%
- Sodium 120mg 5%
-
Total Carbohydrate
2g
<1%
- Dietary Fiber 1g 4%
- Total Sugars 0g
- Added Sugars 0g 0%
- Protein 27g
- Potassium 350mg 7%
Ingredients
nonstick cooking spray
1 spray, 0.25g
kale (chopped)
2 cup
walnuts (toasted)
1/4 cup
garlic
1 clove
olive oil
1 tbsp
water
2 tbsp
lemon juice
1 tbsp
Parmesan cheese (grated)
2 tbsp
black pepper
1/4 tsp
salmon fillets (4-ounce each)
4 whole
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