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When you were first diagnosed with diabetes, chances are you were sent to a class offered by your health care provider that gave you the basics of caring for yourself—from how to use a glucose monitor to figuring out a new way of eating. You may even have received a pamphlet outlining how many grams of carbohydrates per meal you should have—depending on factors such as your age, gender, activity level, and more.

Healthy eating is important year-round, and the holidays are a great opportunity to practice all sorts of recipes in the kitchen. Plus, your little helpers will love getting the chance to cook with you while getting into the holiday spirit. This is a great opportunity to get your kids involved in learning how to cook healthy meals they’ll be excited to eat. By bringing kids into the kitchen, you’re teaching them the keys to healthy eating at an early age that will become lifelong habits.

Plums stand out with their delicious taste, vibrant colors, and extensive health benefits. Not only are they a delight to the palate, they're a versatile addition to many dishes. In fact, they are used in cuisines around the world. Here’s what you need to know about this tasty fruit and how to use it in your next meal.

Potatoes are one of the most commonly consumed foods in the world—nearly every country has its own unique way of growing, preparing, and consuming potatoes. They have been grown for thousands of years, originating from South America and spreading to every continent. Botanically a vegetable, potatoes are tubers that fall under the root vegetable umbrella. Potatoes are in season from late summer to early winter but can usually be found in grocery stores year-round.

Knowing how to roast a whole chicken is a great skill to learn! Whole chicken is a budget-friendly protein food that can feed a crowd or be used as the protein source for other meals during the week. When you cook a whole chicken, it is recommended to leave the skin on to keep the chicken moist. The downside is that leaving the skin on adds more fat to our meal. Removing the skin after the chicken is cooked will help cut down on the saturated fat. You can lower the saturated fat in your portions even more, by eating the white meat. Dark meat has more fat, so use the dark meat for recipes that

The radish is a powerhouse vegetable that packs a ton of flavor and nutrition into a tiny package. Whether you slice them thin and add them to your favorite salad or use them as a crunchy garnish for your tacos, radishes bring a fun and vibrant pop of color and texture to any dish. They’re also low in carbohydrates and high in fiber and vitamin C.

Having diabetes doesn’t mean you can’t enjoy all the flavors and fun of a Thanksgiving feast. Diabetes Food Hub has plenty of healthy recipes you can use for your Thanksgiving (or Friendsgiving) meal. We’ve put together a list of recipes to pick and choose from to help you monitor your carbs and calorie intake.