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How to Make Braised Brown Rice Meatballs
This meatball recipe makes a great addition to a hearty meal. Pair it with a side of vegetables and you have an unbeatable combination.
5 min prep time
30 min cook time
4servings
2 meatballs
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Step-By-Step Instructions:
- Preheat oven to 350F.
- Add all ingredients except the vegetable juice to a bowl, and mix until well combined. Form mixture into 8 meatballs.
- Place meatballs in a small baking dish, add the vegetable juice, and bake for 30 minutes.
- Serve with a green salad dressed with a little olive oil and lemon juice, if desired.
Nutrition facts
4 Servings
-
Serving Size
2 meatballs
- Amount per serving Calories 265
-
Total Fat
8g
- Saturated Fat 3.2g
- Cholesterol 115mg
- Sodium 160mg
-
Total Carbohydrate
21g
- Dietary Fiber 3g
- Total Sugars 6g
- Protein 27g
- Potassium 710mg
- Phosphorous 305mg
Ingredients
brown rice (cooked, chilled)
1 cup
onion(s) (chopped)
1 cup
smoked paprika
1 tsp
black pepper
1 tsp
garlic powder
1 tsp
ground beef (lean, at least 95%)
1 lbs
eggs (beaten)
1
vegetable juice (low-sodium)
16 oz
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