Image
main content start
How to Make Braised Brown Rice Meatballs
This meatball recipe makes a great addition to a hearty meal. Pair it with a side of vegetables and you have an unbeatable combination.
5 min prep time
30 min cook time
6servings
2 meatballs
Print Recipe >
Step-By-Step Instructions:
-
Preheat oven to 350F.
-
Add all ingredients except the vegetable juice to a bowl, and mix until well combined. Form mixture into 12 meatballs.
-
Place meatballs in a small baking dish, add the vegetable juice, and bake for 30 minutes.
-
Serve with a green salad dressed with a little olive oil and lemon juice, if desired.
Nutrition facts
6 Servings
-
Serving Size
2 meatballs
- Amount per serving Calories 200
- % Daily value*
-
Total Fat
5g
6%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 80mg 27%
- Sodium 190mg 8%
-
Total Carbohydrate
20g
7%
- Dietary Fiber 2g 7%
- Total Sugars 4g
- Added Sugars 0g 0%
- Protein 18g
- Potassium 440mg 9%
Ingredients
brown rice (cooked, chilled)
1/2 cup
onion(s) (chopped)
1 cup
smoked paprika
1 tsp
black pepper
1 tsp
garlic powder
1 tsp
ground beef (lean, at least 95%)
1 lbs
eggs (beaten)
1
vegetable juice (low-sodium)
16 oz
Related Recipes
View more related recipesDFH Related Recipes
Image
Image
Image
Pesto Pork Tenderloin with Blistered Broccolini and Tomatoes
10 min + 30 min marinating time
30 min
4
Image
Sponsored
Stuffed Chicken Breast with California Dates, Spinach, & Herbed Ricotta
20 min
25 min
4
Image
Reviews & Ratings
Recommended