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Showing Results for: “bean soup”
Garlicky Ginger Eggplant
This asian-inspired vegetable dish features eggplant, mushrooms, and bean sprouts in a garlic-ginger hoisin sauce. The recipe calls for Chinese or Japanese eggplant, which is long and skinny. If you can't find Chinese eggplant, you can sub in regular eggplant and chop into 1-inch cubes. This could be a side dish or a vegetarian main dish. Add tofu or other plant-based protein source for a complete vegetarian meal. Watch the Stir-Fry Cooking Masterclass Powered by Homemade, brought to you by Davita.
Sweet Potato Burrito Bowl
This recipe is great for meal prepping—you can make the burrito bowls ahead of time and put them in a microwave-safe container. Just leave off the lettuce, yogurt and tomato. Reheat the bowl and then add the cold toppings.
Tuscan Vegetable Stew
You don’t need to be a vegetarian to enjoy a hearty vegetable stew. This recipe is for all vegetable lovers. It’s similar to the iconic Tuscan stew Ribollita, but simpler, carb-friendlier, and herbier. The traditional chicken broth provides a richer, more savory taste than vegetable broth, but either is fine to use for this stew.
2,2,2 Good Gazpacho
Gazpacho is a soup primarily made with non-starchy vegetables. It is served cold and can be a great summertime snack. Plus it’s an easy way to get more veggies into your day!
Baked Falafel
To reduce the carbohydrates in this recipe, serve the falafel sandwiches in lettuce cups instead of whole wheat pitas.
Mexican Quinoa Casserole
This nutrition-packed dish is great as an entrée. It’s got protein from the quinoa and beans and also provides you with some vegetables!
Chicken and Dumplings
Try these chicken and dumplings for a budget-friendly family dinner. Add a side of roasted green beans to complete your meal.
How to Painlessly Reduce Red Meat–Based Meals
For those of us who grew up on and still enjoy red meat, there’s often a craving that comes over us for a big, satisfying bite into a flavor-packed burger or a juicy, perfectly grilled rib-eye.
Succulent Salmon With Caramelized Onions
Aviva Goldfarb says: My friend and neighbor Christine Dallaire shared this awesome recipe. You can serve it for an elegant dinner party or a special family dinner. Serve with cooked farro and Green Beans With Lemon and Garlic. Flavor Boosters: Double the dill and add 1/4 tsp salt-free lemon-pepper seasoning to the spice blend. Serve the salmon with fresh lemon wedges.
Why You Should Eat Plant-Based Foods
When it comes to reducing inflammation and the risk for chronic diseases, switching to plant-based foods is an excellent choice. Eating more plant-based foods such as tofu, beans, soy, and lentils and using substitutes for dairy and meat, helps to reduce inflammation in the body and increase phytochemicals and antioxidants in our daily meals. For those with prediabetes or diabetes, consuming more plant-based foods can also help reduce the risk of other chronic diseases such as high blood pressure and heart disease. Including more protein at meals also helps to reduce how high blood glucose (blood sugar) rises after you eat.