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Showing Results for: “bean soup”
Chicken and Dumplings
Try these chicken and dumplings for a budget-friendly family dinner. Add a side of roasted green beans to complete your meal.
2,2,2 Good Gazpacho
Gazpacho is a soup primarily made with non-starchy vegetables. It is served cold and can be a great summertime snack. Plus it’s an easy way to get more veggies into your day!
Mexican Quinoa Casserole
This nutrition-packed dish is great as an entrée. It’s got protein from the quinoa and beans and also provides you with some vegetables!
Gluten-Free Parmesan Biscuits
These biscuits taste like they were made at a restaurant. Count your carbs and you can work these into your meal plan. They go great with a nice bowl of healthy soup.
Oven-Baked Chicken Taquitos
The Oven-Baked Chicken Taquitos recipe features a flavorful blend of spices including cumin, chili powder, and garlic powder, combined with shredded chicken, cheese, and refried beans, all rolled into corn tortillas and baked until crispy. Serve with fresh lettuce, guacamole, and diced tomatoes for a delicious and satisfying meal. Watch our cooking class of this recipe
Succulent Salmon With Caramelized Onions
Aviva Goldfarb says: My friend and neighbor Christine Dallaire shared this awesome recipe. You can serve it for an elegant dinner party or a special family dinner. Serve with cooked farro and Green Beans With Lemon and Garlic. Flavor Boosters: Double the dill and add 1/4 tsp salt-free lemon-pepper seasoning to the spice blend. Serve the salmon with fresh lemon wedges.
Creole Drums
Flavorful chicken legs are smothered in a Louisiana-style mixture of tomatoes, okra, onion, and bell pepper, and spiced up with hot-pepper sauce. Serve them in shallow soup bowls so you can easily spoon up all the great-tasting sauce or serve them on a bed of fluffy brown rice.
How to Painlessly Reduce Red Meat–Based Meals
But the truth is, there are many reasons why we should reduce or even eliminate red meat from our diets. One, there’s the environmental argument. Meat and dairy production cause 14.5 percent of our planet’s greenhouse emissions. Two, there’s the cost argument. “Meatflation” is real. You’ve probably already experienced sticker shock at the market, but wholesale beef prices are predicted to increase between 4 and 7 percent in 2022. Perhaps the most significant reason to cut back on red meat, however, is our health. People who eat red meat are at an increased risk of death from heart disease
Instant Pot Pumpkin-Spiced Turkey Chili
If you hate having to clean multiple pans, this Instant Pot recipe is right for you. Balancing sweet and savory, this low-fat and high-fiber chili will keep you full and warm through the fall. Bring it to your next fall party and it’s sure to be a hit!
Why You Should Eat Plant-Based Foods
Getting Protein from Plant-Based Foods Tofu Tofu is one of the most versatile plant-based proteins. It’s made from coagulated soy milk that’s been pressed to various firmness. Common varieties are silken, soft, firm, extra firm, and super firm. Silken tofu has the texture of yogurt and can be easily added to smoothies or used as an egg substitute in dishes like quiche. Extra-firm tofu is used often in stir-fries and bakes—it’s usually pressed at home once more before cooking to squeeze out any excess moisture. One way to remove the moisture is to place the tofu on a layer on paper towels. Add