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Showing Results for: “black beans”
Twice-Baked Spaghetti Squash
Trade the carbs of the pasta for vegetables with this easy and quick fall recipe. Spaghetti squash is easy and versatile.
Spaghetti Squash Parmigiano
Spaghetti squash is a winter squash with a unique stringy flesh that resembles spaghetti noodles. This recipe is a low carb side dish featuring classic Italian flavors but without the pasta! Spaghetti squash is also a lower potassium winter squash, making it a great addition to a kidney-friendly diet. Chef's Tip: Microwaving the raw spaghetti squash before cutting in half makes it much easier to cut into.
8 Diabetes-Friendly Burgers Under 200 Calories
Summer months often mean pulling out the grill to whip up a few burgers for the family. However, traditional beef burgers are often full of fat and calories that don’t fit well into a healthy eating style. However, that doesn’t mean you can’t enjoy a good burger while managing your diabetes!
Budget-Friendly Recipe Roundup
Cooking meals at home is a great way to save money and eat healthy. And using ingredients that cost less in your meal planning will help you save even more. Items like canned or frozen vegetables (get the no salt added options), dried or canned beans, canned tuna, rotisserie chicken, eggs, pasta, grains, and potatoes. Plant-based proteins, like tofu, can also be budget-friendly. Try a more relaxed way meal plan using ingredients that cost less this week because we did the work for you! Check out some of our favorite cost-saving, healthy recipes. Our Recipe Roundup Chilaquiles with Sunny-Side
Wild Mushroom Soup
If you can’t find the assorted mushrooms that this recipe calls for, regular white button mushrooms work just as well. Find this recipe and more in The Diabetes Cookbook . To order dierctly from the American Diabetes Association, click here .
Mediterranean Chicken with Artichoke Topping
Liven up chicken breast with this mediterranean-inspired recipe that is bursting with flavors.
Meat Lover's Breakfast Cups
This low-carb breakfast made with turkey sausage and turkey bacon makes for a meaty breakfast without all the saturated fat. Freeze the individual cups after they're prepared for a grab-and-go breakfast that can be reheated at home or in the office!
BBQ Meatballs
These barbeque meatballs can be ready in just 30 minutes. Serve them up with a green salad and a side of corn or roasted sweet potatoes.
Rajas Poblanos and Skirt Steak Tacos
If you can’t find poblano peppers in the grocery store, you can use green or red bell peppers in this recipe instead.