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How to Make Speedy Shakshuka
15 min prep time
30 min cook time
4servings
1 egg, 1/2 cup sauce, 1 slice toast
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Step-By-Step Instructions:
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In a large skillet, heat the oil over medium heat. Add the onion and red pepper and sauté for 6 to 7 minutes, until soft. Add the garlic and sauté for 1 minute.
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Add the marinara sauce, cayenne, and black pepper. Turn the heat to low and simmer for 10 minutes.
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Using the back of a spoon, make 4 indentations, spaced out from each other, in the sauce. Gently crack an egg into each indentation. Cover the pan and let the eggs cook until set but still soft, about 10 to 12 minutes. Sprinkle the basil leaves over the mixture in the skillet, cover, and cook for 1 minute. The eggs should be set, not runny.
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Spoon 1 egg and 1/2 cup of sauce over each slice of the toasted bread to serve.
Nutrition facts
4 Servings
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Serving Size
1 egg, 1/2 cup sauce, 1 slice toast
- Amount per serving Calories 230
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Total Fat
9g
- Saturated Fat 2.3g
- Trans Fats 0g
- Cholesterol 185mg
- Sodium 220mg
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Total Carbohydrate
25g
- Dietary Fiber 4g
- Total Sugars 10g
- Added Sugars 0g
- Protein 12g
- Potassium 630mg
- Phosphorous 215mg
Ingredients
whole wheat bread (toasted)
4 slice
fresh basil
1/2 cup
eggs
4 whole
black pepper
1/8 tsp
cayenne pepper
1/4 tsp
marinara sauce
2 cup
garlic (minced)
2 clove
red bell pepper (chopped)
1 whole
onion(s) (chopped)
1 whole
olive oil
1 tbsp
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