main content start
Showing Results for: “black beans”
Solomillo al Ajillo y lim?n con Ensalada tibia de Sorgo
El National Pork Board, USA Pulses y el United Sorghum Checkoff Program han hecho equipo para traerte esta receta de Powerful Pairings y es un orgulloso promotor de la American Diabetes Association y del Diabetes Food Hub.
DIY Spice Blends
Why Make Your Own Spice Blend? Looking to cut back on sodium? Make your own spice blends to add more flavor to your dishes, cut back on salt, and give your heart-healthy, diabetes-friendly recipes a personal touch. When following a heart-healthy meal plan often one of the hardest things to tackle is lowering the amount of sodium in your diet—eating less salt. This is a challenge since salt can add a lot of flavor to your dishes, but there are many other ways to create flavorful dishes with little or no salt. One way to do this is to create your very own spice blends. To start, look in your
Winter Vegetable Potage With Pasta
This cool-weather soup is the perfect, heart-healthy way to stay warm. The fiber from the veggies helps balance the pasta, to create a rich broth that's the perfect side dish, lunch, or even a heart main dish for dinner.
Spicy Apricot-Glazed Pork with Sweet Potatoes and Peppers
This recipe is healthy, quick and budget-friendly. It makes a tasty meal, complete with nonstarchy vegetables, starchy potatoes, and lean pork tenderloin.
Tilapia with Caper’d Sour Cream
We all have those busy weeknights, but look no further if you need a quick dinner recipe. This is a great seafood dish that can be made in less than 15 minutes! Pair with steamed veggies and brown rice for a quick, balanced meal.
Red Lentil Hummus
The National Pork Board, USA Pulses and the United Sorghum Checkoff Program have teamed up to bring you this Powerful Pairings recipe and is a proud supporter of the American Diabetes Association and Diabetes Food Hub.
Lemon Chicken with Rosemary and Garlic
Cooking chicken on the stovetop can be tricky, and if the breasts are too thick, they may not cook through. Your best bet is to use quick-cooking chicken tenders, or you can use a mallet to pound the same amount of chicken breasts to an even 1-inch thickness. Complete your plate: Pair this protein entrée with a double serving of Collard Greens with Yellow Squash and half of a roasted sweet potato.
How to Make Indian Dishes Diabetes-Friendly
Rice Basmati rice is used often in Indian cooking for its aroma and fluffy texture. Some restaurants and grocery stores may offer brown basmati rice, which offers a little bit more fiber per serving than white basmati rice. Choosing brown over white rice will help keep your blood glucose (blood sugar) levels in your target range. The higher fiber content in brown basmati rice means slower digestion compared to white rice. This means a slower and steadier rise in blood glucose levels.. You can also consider swapping rice for riced cauliflower if it’s available at your grocery store. Riced
Budget-Friendly Chicken Sausage Hash
Here’s an easy dinner for 4 that costs less than 10 dollars. Save time on this recipe by roasting your sweet potatoes the night before. Then you can just sauté and serve up your hash the next day.
6 Expert Tips for Healthy Lunches at Home
The world may feel chaotic, but you can still bring order to your lunchtime by creating a new set of habits that aligns with your eating goals and helps you manage your diabetes. “People aren’t used to what’s happening right now, and it takes time to adjust. Everyone needs to find something that works for them,” says Toby Amidor, MS, RD, CDN, FAND , award-winning nutrition expert and author of The Create-Your-Plate Diabetes Cookbook , published by the American Diabetes Association. View our complete guide to staying healthy while staying home Here’s Amidor’s best advice for making your work