main content start
Showing Results for: “cauliflower rice”
Basic Bean Burger
Looking for a tasty, protein-filled burger that's budget-friendly and perfect for Meatless Mondays? This healthy take on the classic is less expensive, heart-healthy, and ready to go from items you probably already have in the pantry. For more Southwestern flavor with less carbs, serve each bean burger in lettuce wrap topped with 1 tablespoon salsa and an avocado slice. This also makes a great meatless filling for a taco or burrito. But if you want a more classic taste, serve on a whole grain bun with 1 slice of cheddar cheese, a large lettuce leaf, and a thick slice of tomato.
Shrimp Jambalaya
This recipe featured in:
Save Time and Energy with Meal Prep
How to Save Time and Energy with Meal Prepping Always Have a Grocery List Shopping without a list, or worse, hungry, is an easy way to overspend and end up with a soggy bag of spoiled lettuce in the back of your refrigerator. Many people go shopping without a list and try to come up with a plan for all the ingredients they purchase afterward. Without a clear plan for how you will be using your groceries, they’re more likely to go to waste. Coming up with a recipe on the spot can be frustrating and may lead to people ending up at a drive-thru instead. Save time and money by always having a
Budget-Friendly Veggie Burgers with Mango Slaw
Serve this vegetarian dish with sliced tomato and fresh mozzarella salad.
Low-Carb Meal Plan Tips
Check out the recipes below for low carb meal ideas. You can fit these recipes into your weekly meal plan in whatever way works best for you. Use the interactive Meal Planner on Diabetes Food Hub to plan out your week. Once you have created your free account , you can save recipes, then drag-and-drop them into your meal plan. Click here for more tips on how to use Diabetes Food Hub As always, we encourage you to work with a Registered Dietitian (RD/RDN) or Diabetes Care and Education Specialist (CDE/CDCES) to determine what amount of carbs is right for you, and come up with a meal plan that
15 "Non-Recipes" for Easy Meals at Home
SNACKS Cheese & Tomato Kebabs Cut string cheese into coins, arrange on bamboo picks or reusable skewers with grape tomatoes, and drizzle with aged balsamic vinegar. Optional: Add fresh whole basil leaves onto the skewers. Apple Stack Core a small apple and cut into 4 round slices, spread the top of 3 of the slices (not the top slice) with natural, unsweetened peanut butter, sprinkle cinnamon and no-sugar-added granola, and restack the slices into an apple shape. Almost Cowboy Caviar In a bowl, stir together equal amounts of canned, drained, no-salt-added black beans, canned or thawed frozen
Chicken and Pepper Paella
This unique paella recipe is made with pasta instead of rice and is a great dish that can have just about any vegetables mixed in.
Vietnamese Beef Soup (Pho)
If you don’t want to serve all of this soup at once, cook only the amount of pasta and beef that you want to serve. Save remaining ingredients for leftovers.
Mexican-Style Stuffed Bell Peppers
In this Latin twist on stuffed bell peppers, black beans replace the traditional rice and salsa stands in for the standard tomato sauce. This recipe from The Diabetes & Heart Healthy Diabetes Cookbook , 2nd edition, co-published with the American Heart Association. To order directly from the American Diabetes Association, click here .
Budget-Friendly Pork Chops with Peach Salsa
Take advantage of seasonal produce and pair this mouth-watering salsa sweet-and-savory salsa with pork chops. It would also be great over chicken or fish. For a more intensely flavored salsa, grill the peaches, bell pepper, and onion along side the pork chop before chopping and mixing them together for the salsa. Watch How to Make Pork Chops with Peach Salsa Powered by Homemade