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How to Make Vegetarian Lentil Pulao (Daal Pulao)
4servings
1 cup
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Step-By-Step Instructions:
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Heat olive oil in a pot. Sauté onion until golden brown.
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Add cumin seeds, bay leaf, cloves, turmeric, and chili powder. Stir for 1 minute.
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Add rice and lentils. Stir well to coat in spices.
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Pour in vegetable broth, cover, and simmer for 25-30 minutes until rice and lentils are cooked.
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Garnish with cilantro.
Nutrition facts
4 Servings
-
Serving Size
1 cup
- Amount per serving Calories 300
- % Daily value*
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Total Fat
4.5g
6%
- Saturated Fat 0g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 70mg 3%
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Total Carbohydrate
57g
21%
- Dietary Fiber 5g 18%
- Total Sugars 2g
- Added Sugars 0g
- Protein 10g 20%
- Potassium 361mg 8%
Ingredients
brown basmati rice (rinsed)
1 cup
red lentils (rinsed)
1/2 cup
yellow onion (sliced thinly)
1 med
olive oil
1 tsp
cumin seeds
1/2 tsp
bay leaves
1 leaves
cloves
2 clove
turmeric
1/2 tsp
red chili powder
1/4 tsp
low sodium vegetable broth
2 cup
cilantro (chopped)
1/2 cup
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