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Showing Results for: “comfort foods”
Exploring Traditional Mediterranean Dishes Made Diabetes-Friendly
The Mediterranean eating pattern is one of the suggested eating patterns that can be used to create your eating plan to manage diabetes. It uses whole, minimally processed ingredients rich in flavor and nutrients. Types of Foods in the Mediterranean Eating Pattern It’s more than just an eating pattern—it’s a lifestyle that focuses on: Seasonal vegetables and fruits These form the foundation of most meals Whole grains, such as whole wheat bread, bulgur, farro, and barley These provide quality carbohydrates and fiber Legumes like lentils, chickpeas, and beans These serve as nutrient-rich sources
Air Fryer Coconut Shrimp
Classic coconut shrimp gets a healthy makeover in the air fryer! Enjoy these crispy shrimp as a low-carb appetizer or entree. Tip: Do not crowd the shrimp in the air fryer. If they do not all fit comfortably in one layer in the air fryer basket, cook the shrimp in batches. Click here for more air fryer recipes!
Mushroom Arugula Pizza
Mini pizzas are easy and fun to create using a sandwich thin and your favorite toppings Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner.
Chickpea Patties With Mango Chutney
Author Robyn webb says, "My chickpea patties first made their appearance in the pages of Diabetes Forecast magazine. We received so many compliments about this recipe that I want to share it again. Similar in flavor to falafel, but with an Indian flair, these can be prepared, placed on a plate, covered, and refrigerated hours before you plan to cook them."
Grilled Peaches With White Balsamic And Mascarpone Cream
When they’re tossed on the grill, peaches develop a rich, jam-like flavor, which is divine when paired with mascarpone cheese and a drizzle of balsamic and honey.
Cream of Broccoli Soup
This soup is great for lunch with a salad and a slice of whole wheat baguette for dipping. To keep the sodium in the recipe low, choose low- or reduced-sodium chicken stock or make your own at home.
7 Gluten-Free and Diabetes-Friendly Recipes
Gluten is a protein found in wheat, barley, rye, spelt, farro, durum, kamut, and semolina, plus triticale (a cross between wheat and rye). You only need to completely avoid gluten if you’re living with celiac disease. You have a higher risk for celiac disease if you live with type 1 diabetes—about 6% of people with type 1 diabetes have it. If you have diabetes and celiac disease, try these recipes that will help you manage your blood glucose (blood sugar) and avoid gluten. Gluten-Free Diabetes-Friendly Breakfast Recipes Breakfast Egg and Ham Burrito Calories: 180 | Carbs: 14 grams This is a
Basic Bean Burger
Looking for a tasty, protein-filled burger that's budget-friendly and perfect for Meatless Mondays? This healthy take on the classic is less expensive, heart-healthy, and ready to go from items you probably already have in the pantry. For more Southwestern flavor with less carbs, serve each bean burger in lettuce wrap topped with 1 tablespoon salsa and an avocado slice. This also makes a great meatless filling for a taco or burrito. But if you want a more classic taste, serve on a whole grain bun with 1 slice of cheddar cheese, a large lettuce leaf, and a thick slice of tomato.
Smoky Shrimp Tostadas with Chipotle Mango Slaw
I don’t know anyone who does not love Mexican food. It has gone mainstream! Nowadays, you can really find all sorts of Mexican ingredients all over the U.S. One thing I have noticed is that the flour tortilla has truly taken over and many people have forgotten about the corn tortilla. Corn tortillas have a great flavor and are much healthier than flour tortillas. One flour tortilla has 110 calories whereas one corn tortilla has just 50 calories! And of course, who can go wrong with shrimp, mango, and chipotle!
10 Ways to Reimagine Your Favorite Idaho Potato Dishes
This article is brought to you by the Idaho Potato Commission, a proud sponsor of the American Diabetes Association. Potatoes are a staple in American cuisine, from the classic mashed potatoes to loaded baked potatoes. But have you ever thought of reimagining your favorite Idaho potato dishes? With a little creativity and experimentation, here are 10 ways you can turn your classic potato dishes into something new and exciting. 1. Using Cooked and Cooled Potatoes Cooking potatoes by boiling or baking them and then cooling them in the fridge changes the starch in the potato. Your body digests