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Chickpea Patties With Mango Chutney
12 min prep time
14 min cook time
4servings
Recipe by
Robyn Webb
Source
The Perfect Diabetes Comfort Food Collection
Photo by
Renée Comet
How to Make Chickpea Patties With Mango Chutney
Author Robyn webb says, "My chickpea patties first made their appearance in the pages of Diabetes Forecast magazine. We received so many compliments about this recipe that I want to share it again. Similar in flavor to falafel, but with an Indian flair, these can be prepared, placed on a plate, covered, and refrigerated hours before you plan to cook them."
12 min prep time
14 min cook time
4servings
1 patty
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Step-By-Step Instructions:
- Heat the oil in a cast iron skillet over medium heat. Add the onion and sauté for 3 minutes. Add in the celery, red pepper, parsley, and garlic, and sauté for 2 minutes. Add in the curry powder, cumin, cayenne, and a pinch of sea salt and pepper, if desired, and remove from the heat.
- Puree the chickpeas in a food processor or blender, adding a little water, if necessary. Pulse until you have a coarse puree. Add the chickpeas to a bowl. Add in the vegetable mixture, egg, and breadcrumbs and mix well. Adjust the seasonings with additional salt and pepper, if necessary.
- Form the mixture into four patties. Heat the cast iron skillet over medium-high heat. Add the olive oil. Add the patties and brown on both sides for about 5-6 minutes per side. Add the patties to toasted whole-grain buns and top with tomato, lettuce leaves, and mango chutney, if desired.
Nutrition facts
4 Servings
-
Serving Size
1 patty
- Amount per serving Calories 310
-
Total Fat
10g
- Saturated Fat 1.6g
- Trans Fats 0g
- Cholesterol 45mg
- Sodium 200mg
-
Total Carbohydrate
45g
- Dietary Fiber 10g
- Total Sugars 7g
- Protein 13g
- Potassium 460mg
- Phosphorous 225mg
Ingredients
olive oil
2 tsp
small onion (diced)
1
celery (minced)
3 tbsp
red bell pepper (minced)
2 tbsp
parsley (minced)
2 tbsp
garlic (minced)
2 clove
curry powder
2 tsp
ground cumin
1/4 tsp
cayenne pepper
1 pinch
salt
1 pinch
black pepper (to taste)
1 pinch
chickpeas (garbanzo beans) (drained and rinsed)
2 cup
1 egg (beaten)
1 whole
whole-wheat panko breadcrumbs
1 1/2 cup
olive oil
1 tbsp
whole wheat hamburger buns (toasted, optional)
4
tomato(es)
4 slice
lettuce
4 leaves
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