main content start
Showing Results for: “dessert”
Gluten-Free Frozen Raspberry Yogurt Clusters
A simple, gluten-free snack that combines creamy nonfat Greek yogurt with sweet, tart raspberries and freezes into bite-sized clusters. They’re refreshing, high protein, and perfect for a cool treat that feels indulgent but stays nutrient dense.
3 Easy Ways to Cut Back on Sugar (and Why You Should)
Whether you have diabetes, prediabetes, or just want to be more mindful of how much sugar you eat, the evidence is clear: too many sugars may mean trouble for your health. Here’s what the science says, why it matters, and some simple steps you can take to help get your calories under control. Sugar and Your Health A major scientific study recently reported that higher sugar intake is linked with 45 harmful health outcomes—and practically no benefits. According to the results, higher sugar intake is associated with an increased risk of: 18 endocrine and metabolic outcomes, such as diabetes
Kid-Friendly Raspberry Smoothie Pops
Try these tasty and easy smoothie pops that go perfect on a hot summer day. With a lower carb and sugar content than store-bought popsicles, both kids and adults will love this diabetes-friendly treat.
Fruit Salad with Honey Yogurt
Fruit is full of antioxidants, vitamins and fiber. If you want to take this on a road trip - pack fruit in small, individual plastic containers and keep in a cooler.
Pumpkin Pie Smoothie
This pumpkin smoothie makes a unique yet tasty treat for the holiday season.
Papaya Lassi
This recipe from Indian Cuisine Diabetes Cookbook , by May Abraham Fridel.
Dairy-Free Chocolate Ice Cream
Bananas, avocado and coconut milk are the secret ingredients in this recipe. To make it a mousse, just refrigerate instead of freezing and serve with a dollop of light cool whip and fresh berries on top.
Frozen Yogurt Fruit Pops
You can make this recipe with any fruit and flavor of yogurt. Try mango chunks with pineapple yogurt, or kiwi halves with strawberry yogurt. You could also try other toppings like coconut or sprinkles instead of pecans.
Fall Granola with Pumpkin Seeds
This granola can make a satisfying snack on its own or you can use it to top yogurt or oatmeal. Full of fall flavors from sugar free maple syrup, cinnamon, nutmeg and dried cranberries.
No-Bake Peanut Butter & Chocolate Bites
Need a healthy snack for your summer road trip? This simple treat is much better for you than any processed snack that you get at a gas station.