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Kid-Friendly Raspberry Smoothie Pops
5 min prep time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
How to Make Kid-Friendly Raspberry Smoothie Pops
Try these tasty and easy smoothie pops that go perfect on a hot summer day. With a lower carb and sugar content than store-bought popsicles, both kids and adults will love this diabetes-friendly treat.
5 min prep time
4servings
1 pop
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Step-By-Step Instructions:
- In a blender mix together all ingredients until smooth.
- Pour smoothie mixture evenly into 4 ice pop molds. Insert ice pop handle on top. Place upright and freeze until solid; about 3 hours.
Nutrition facts
4 Servings
-
Serving Size
1 pop
- Amount per serving Calories 70
-
Total Fat
0.5g
- Saturated Fat 0.2g
- Sodium 20mg
-
Total Carbohydrate
13g
- Dietary Fiber 3g
- Total Sugars 8g
- Protein 3g
- Potassium 230mg
- Phosphorous 70mg
Ingredients
small banana
1
unsweetened frozen raspberries
1 cup
Greek berry yogurt (non-fat)
2 oz
skim milk
1/2 cup
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