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Kid-Friendly Raspberry Smoothie Pops
5 min prep time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
How to Make Kid-Friendly Raspberry Smoothie Pops
Try these tasty and easy smoothie pops that go perfect on a hot summer day. With a lower carb and sugar content than store-bought popsicles, both kids and adults will love this diabetes-friendly treat.
5 min prep time
4servings
1 pop
Print Recipe >
Step-By-Step Instructions:
-
In a blender mix together all ingredients until smooth.
-
Pour smoothie mixture evenly into 4 ice pop molds. Insert ice pop handle on top. Place upright and freeze until solid; about 3 hours.
Nutrition facts
4 Servings
-
Serving Size
1 pop
- Amount per serving Calories 60
- % Daily value*
-
Total Fat
0g
0%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 20mg <1%
-
Total Carbohydrate
12g
4%
- Dietary Fiber 2g 7%
- Total Sugars 8g
- Added Sugars 0g 0%
- Protein 3g
- Potassium 220mg 5%
Ingredients
banana(s)
1 small
unsweetened frozen raspberries
1 cup
Greek berry yogurt (non-fat)
2 oz
skim milk
1/2 cup
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