main content start
Showing Results for: “egg”
5-Ingredient Peanut Butter Chocolate Chip Cookies
These flourless peanut butter chocolate chip cookies are deliciously soft and chewy and low in carbs. For easy prep and clean-up, you can make these using just one bowl and only five simple ingredients! Splenda® Stevia Sweetener is used instead of sugar so you can enjoy a sweet treat with fewer calories and carbs and no added sugar.
Oatmeal Pecan Pancakes
Finely chopped oats can make an easy, whole-grain alternative to wheat flour in many recipes such as these pancakes. Check out our recipe for Blueberry Sauce for a low-sugar topping!
Mini-Pumpkin Tarts
No one will ever know this simple dessert is diabetes-friendly! It is a holiday treat!
Salmon Croquettes with Yogurt-Horseradish Sauce
A zippy horseradish-infused yogurt sauce enlivens the down-home flavor of crisp croquettes. They’re great hot, at room temperature, or chilled. Serve with Tarragon Tomatoes and a salad of dark, leafy greens to turn these into a satisfying meal.
Quick Italian Meatloaf
By using oatmeal in place of breadcrumbs you add a little fiber to this Quick Italian Meatloaf.
Peanut Butter Banana Oat Bites
These satisfying high-fiber bites make a great snack or quick breakfast. You can freeze a couple bites in a snack-size plastic bag for a grab and go breakfast too!
Kid-Friendly Meatballs
This is a diabetes-friendly meatball recipe your family will love. It’s a great way to sneak in some extra veggies for yourself and your kids.
Canned Protein Burger
You don't need fresh ground meat to make a delicious burger. With this budget-friendly option, you can use any canned meat such as tuna, salmon, or chicken. You could serve this like a traditional burger on a whole-wheat but with cheese, lettuce, and tomato. Or, for a low carb option, serve in a lettuce wrap topped with salsa and avocado. You could also chop up the patties and use them as a filling for a taco or burrito. The patties also freeze well, so you can make a bunch and save for a super quick dinner or lunch.
Recipes to Make with Santa’s Little Helpers
Try these diabetes-friendly recipes that are kid-approved and perfect for serving at your next holiday get together. Diabetes-Friendly Holiday Appetizers Almond Cranberry Celery Logs Fat: 4g | Carbs: 6g A new twist on the childhood snack, "ants on a log"—this festive version is perfect for a holiday starter. Kids will have fun putting together these fun and healthy snacks and have just as much fun eating them, too! Veggie Dip Cups Fat: 4g | Carbs: 10g These veggie dip cups are a great way to involve kids in eating more veggies. Your little helpers can mix the dip together and pick which
Why You Should Eat Plant-Based Foods
Getting Protein from Plant-Based Foods Tofu Tofu is one of the most versatile plant-based proteins. It’s made from coagulated soy milk that’s been pressed to various firmness. Common varieties are silken, soft, firm, extra firm, and super firm. Silken tofu has the texture of yogurt and can be easily added to smoothies or used as an egg substitute in dishes like quiche. Extra-firm tofu is used often in stir-fries and bakes—it’s usually pressed at home once more before cooking to squeeze out any excess moisture. One way to remove the moisture is to place the tofu on a layer on paper towels. Add