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How to Make Sweet Onion Frittata with Ham
Try out this savory recipe that is perfect for your busy mornings. You could also pair it with our Fresh Black Bean Salsa on the side.
15 min prep time
8 min cook time
4servings
1/4 recipe
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Step-By-Step Instructions:
- Place a medium nonstick skillet over medium-high heat until hot. Coat the skillet with nonstick cooking spray, add ham, and cook until beginning to lightly brown, about 2-3 minutes, stirring frequently. Remove from skillet and set aside on separate plate.
- Reduce the heat to medium, coat the skillet with nonstick cooking spray, add onions, and cook 4 minutes or until beginning to turn golden, stirring frequently.
- Reduce the heat to medium low, add ham to the onions, and cook 1 minute (this allows the flavors to blend and the skillet to cool slightly before the eggs are added). Pour egg substitute evenly over all, cover and cook 8 minutes or until puffy and set.
- Remove the skillet from the heat, sprinkle cheese evenly over all, cover and let stand 3 minutes to melt the cheese and develop flavors.
Nutrition facts
4 Servings
-
Serving Size
1/4 recipe
- Amount per serving Calories 110
-
Total Fat
2g
- Saturated Fat 1.1g
- Trans Fats 0g
- Cholesterol 20mg
- Sodium 460mg
-
Total Carbohydrate
6g
- Dietary Fiber 0g
- Total Sugars 4g
- Added Sugars 0g
- Protein 17g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
deli ham (low-sodium, extra lean, chopped)
4 oz
sweet onion (thinly sliced)
1 cup
egg substitute
1 1/2 cup
cheddar cheese (reduced-fat, sharp shredded)
1/2 cup
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