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Showing Results for: “fiber content”
Carb-Conscious Meal Makeovers
Getting a diagnosis of diabetes or prediabetes does not mean that you have to remove all carbohydrate foods from your diet! Depending on your current eating habits, reducing your carb intake, or making some smart swaps, may help manage your blood glucose without cutting out your favorite foods.
Low-Carb Rosemary Flax Crackers
There are a growing number of low carb cracker options in stores, but why not try making your own? These savory crackers are made with rosemary and parmesan. Chia and flax seeds provide tons of fiber and omega-3 fatty acids. The result is crispy crackers with only 4 grams of carbohydrate and 3 grams of fiber per serving!
Cilantro Lime Quinoa
Quinoa has more protein than any other grain. It is gluten-free, contains 3 grams fiber per serving, and is a healthy alternative to any recipe that uses rice. Add a can of low-sodium black beans to boost the fiber and protein in this recipe.
Let’s Talk About Protein for People with Diabetes
Eating a balanced diet, which includes carbohydrates, healthy fats, vegetables, fruits—and protein—is key for maintaining overall health and keeping your blood glucose (blood sugar) in target range. Today, let’s discuss the role of protein and how it plays a part in your diabetes management, its benefits, how much of it you should eat, and the best sources. Benefits and Role of Protein in Diabetes Management Protein offers several benefits for the body and diabetes management, including: Maintaining muscle mass: Diabetes puts you at a higher risk of muscle loss and this risk only
Blueberry Almond Pancakes
High fiber, lower in carbs, gluten free, no added sugar, and high in protein - these are not your average pancakes! How did we do it? We replaced wheat flour with almond flour, used a mashed banana instead of sugar, and added ground flax seed for extra fiber. Just one of these pancakes will power you through your morning!
Berry Crisp
This delicious and mouth-watering dessert is full of antioxidant rich berries, vitamin C and fiber from the oatmeal.
Black Bean and Corn Salad
This salad is perfect for a spring picnic or quick lunch dish and is jam-packed with fiber.
Budget-Friendly Kale and Sausage Sauté
This simple, low carb entree is packed with protein, fiber, and vegetables. Best of all, it can be ready in under 30 minutes!
Orange and Apple Bars
These bars, with their thin layer of tasty apple butter, are a delightful snack or dessert. The crust is made with heart-healthy oats to boost the fiber.