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Budget-Friendly Kale and Sausage Sauté
10 min prep time
15 min cook time
6servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Peter Papoulakos
How to Make Budget-Friendly Kale and Sausage Sauté
This simple, low carb entree is packed with protein, fiber, and vegetables. Best of all, it can be ready in under 30 minutes!
10 min prep time
15 min cook time
6servings
1 cup
Print Recipe >
Step-By-Step Instructions:
- Add olive oil to a large sauté pan over medium heat.
- Add diced sausage and onion and sauté until onions begin to turn golden brown.
- Add the kale and chicken broth and sauté until kale softens.
- Add remaining ingredients and sauté 3-4 more minutes to heat the beans through.
- Serving Suggestion: Serve with a side of brown rice to round out the meal.
Nutrition facts
6 Servings
-
Serving Size
1 cup
- Amount per serving Calories 170
-
Total Fat
6g
- Saturated Fat 1.4g
- Trans Fats 0g
- Cholesterol 35mg
- Sodium 410mg
-
Total Carbohydrate
17g
- Dietary Fiber 5g
- Total Sugars 2g
- Added Sugars 0g
- Protein 14g
- Potassium 560mg
- Phosphorous 195mg
Ingredients
olive oil
1 tbsp
Italian style chicken sausage (diced)
3 links (about 3 oz each)
onion (diced)
1
chopped kale
1 (10-oz) bag
low sodium chicken broth
1/2 cup
cannellini beans (drained and rinsed)
1 (15-oz) can
crushed red pepper flakes
1/4 tsp
salt
1/4 tsp
black pepper
1/2 tsp
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