Showing Results for: “fruit”

Managing diabetes, especially when first diagnosed, can feel overwhelming. There just seems to be so much to keep track of. Fortunately, there are plenty of tools available to help—including with portion control. These tools can be as simple or elaborate as you want, from pre-portioned plates and containers to digital scales and apps.

Is time one of your biggest challenges? Set yourself up for success with strategies and stress-free meal ideas to get dinner on the table quickly with these three tips.

Potatoes are one of the most commonly consumed foods in the world—nearly every country has its own unique way of growing, preparing, and consuming potatoes. They have been grown for thousands of years, originating from South America and spreading to every continent. Botanically a vegetable, potatoes are tubers that fall under the root vegetable umbrella. Potatoes are in season from late summer to early winter but can usually be found in grocery stores year-round.

You've probably heard that breakfast is the most important meal of the day. Whether or not that's actually true, starting with a healthy meal never hurts. Oatmeal and other whole grains are the traditional healthy options, but sometimes it's nice to have a low-carb recipe as well. Below is a collection of nine diabetes-friendly and delicious ways to break your fast.

Life gets busy. But carving out time to sit down, put devices away, and share a meal together may be a simple way to deepen our relationships and manage stress.

Considered a superstar food, spinach is one of the healthiest and most versatile vegetables. It’s so dense in nutrients and antioxidants, that spinach can help reduce the risk of heart disease, cancer, and diabetes. If that’s not enough to convince you to add a Popeye-sized serving of spinach to your diabetes-friendly diet, keep reading to learn more about the benefits of this leafy green veggie.

Reducing food waste isn’t just good for the environment, it’s good for the budget. But it does require a little thought, and perhaps some freezer space and recyclable containers.

What’s as crunchy as potato chips, has more flavor than pretzel rods, and is healthier than both? Nuts, of course!