main content start
Showing Results for: “green beans”
Instant Pot Chicken Sausage and Zucchini Stuffed Potatoes
No need to fire up the oven to bake these potatoes - cooking them in the Instant Pot saves times and cuts down on the power bill. Plus, with this “all-in-one” recipe, you can use your multi cooker in place of a skillet as well by cooking the chic ken sausage and zucchini mixture using the browning function. This recipe orginally appeared in The Instant Pot Diabetes Cookbook . Find more diabetes-friendly Instant Pot recipes here.
Beef Boti Kebabs
This boti kebabs recipe takes its inspiration from a kebab recipe popular during Nizam rule in Hyderabad. Back then this prominent dish consisted of tender pieces of boneless mutton dipped in spices and egg wash, rolled in crumbs, and deep fried. To make this recipe more diabetes-friendly, we've used a marinade to tenderize the meat and swapped frying for grilling on the stove top. The spices keep the traditional Indian flavors without the additional fat and carbs. Serve with Whole-Wheat Spinach Parathas and grilled veggies.
Vegetarian Breakfast Burrito Bowl
This colorful and veggie-filled breakfast burrito bowl offers a twist on the classic by using whole grain quinoa instead of white rice as the base. This recipe can be used for breakfast, lunch, or dinner because it is an excellent source of fiber, a good source of protein, and includes non-starchy vegetables.
Microwave Egg and Veggie Jars
These make-ahead, low carb breakfast jars are perfect for a quick, on-the-go breakfast. Store in the fridge or the freezer, and just add two eggs to the jar before microwaving. You could use any combination of vegetables—try others like asparagus, green onion, kale, zucchini. You could even use frozen or canned vegetables (look for low sodium).
Instant Pot Asian Spaghetti Squash
Spaghetti squash is a great low-carb alternative to grain-based noodles, especially in Asian dishes where it's light texture is similar to glass or rice noodles. Ginger, lime, and edamame create a light and refreshing flavor in this dish that can be enjoyed hot or cold as leftovers the next day. Spaghetti squash can take a long time to cook in the oven, but the Instant Pot cooks the squash in a fraction of the time. Prepare the vegetables while the squash cooks, and this recipe can go from pantry to plate in just about 30 minutes! Find more diabetes-friendly Instant Pot recipes here.
CKD Pre-Built Dialysis Meal Plan
Having diabetes plus kidney disease requiring dialysis may seem challenging as you combine the two eating plans. Choosing lower potassium produce, limiting or avoiding processed items that may contain phosphate additives, and focusing on eating enough high-quality protein, in addition to balancing carbs are key to staying healthy. We've put together some suggestions for breakfast, lunch, dinner and snacks, plus tips to help with managing your plan. Find more Kidney-Friendly resources.
How Potatoes Can Fit in a Diabetes-Friendly Meal Plan
Potatoes are one of the most commonly consumed foods in the world—nearly every country has its own unique way of growing, preparing, and consuming potatoes. They have been grown for thousands of years, originating from South America and spreading to every continent. Botanically a vegetable, potatoes are tubers that fall under the root vegetable umbrella. Potatoes are in season from late summer to early winter but can usually be found in grocery stores year-round.
Ask the Experts: What is the ADA Diet?
Nutrition information in the media around diabetes meal planning is complicated and constantly changing. Type "diabetic diet" into a search engine and you're going to get thousands of confusing results. Should you be vegan? Low-carb? Keto? Should you cut out fat or eat nothing but fat? Everyone seems to be suggesting something different. So what is the American Diabetes Association diabetes diet?
Sheet Pan Teriyaki Salmon and Vegetables
Wish to get an entire dinner for four on one sheet pan in less than one hour? Your wish has been granted with this sheet pan teriyaki salmon and vegetables! What’s even more amazing is all the nutrition you will get out of this meal. Salmon is an excellent source of heart-healthy omega 3s and the vegetables are full of fiber, vitamin C, and other nutrients. The sweet flavor of the teriyaki sauce comes from zero-calorie Splenda® Stevia Sweetener!
Powerhouse Kale Salad
A vegetarian, low-carb salad might not sound like a filling meal, but this powerhouse is loaded with protein and leafy greens that that will power you through your day. Main course salads like this are a great way to get more vegetables in your diet. Find this recipe and more in our cookbook Designed for One! To order directly from the American Diabetes Association, click here