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Showing Results for: “green peas”
It’s Time to Talk About Thyme
About Thyme Thyme is an herb from the mint family and a staple ingredient in kitchens around the world—with small, fragrant leaves that are typically green-gray in color. It thrives in sunny and dry conditions and can be grown both outdoors in gardens and indoors in pots. How to Pick and Store Thyme When shopping for thyme, look for fresh, vibrant sprigs with intact leaves and a strong smell. To maximize thyme's shelf life, wrap fresh sprigs in a damp paper towel and store them in a plastic bag in the refrigerator. This helps maintain the herb's moisture and aroma for up to a week
Black Bean Patties with Cilantro and Lime
Looking for a light summer burger? These black bean patties are delicious on a whole-grain bun, over a salad or simply on a plate with sliced onions.
Braised Chinese Shrimp
Stir-frying is a great cooking method for quick and delicious meals. This shrimp recipe can be done in less than 30 minutes!
Beef Sancocho
My grandparents would make sancocho over an open fire in their backyard; the wood smoke added so much flavor to the dish. Sancocho comes from the verb sancochar, which means to parboil. It is a very hearty soup common in all of Latin America, made of stewing hen, beef, and innards and served for lunch. Don’t worry; you don't have to start a fire to make this version! Receta en Español: Sancocho Carne de Res To make your own salt-free Adobo seasoning, combine 1 tbsp each of lemon pepper, garlic powder, onion powder, dried oregano, dried parsley, and achiote powder and 1/2 tbsp cumin. Store in
Slow-Cooker Ratatouille with White Beans
This diabetes-friendly version of ratatouille incorporates white beans to up the protein. While you may find that it’s traditionally cooked on a stovetop, this modern-day version allows you to use a slow cooker—so you can press a button and go about your day. Complete Your Plate: Serve with a simpe Side Greek Salad with Red Wine Vinaigrette for a low-carb, veggie-packed plant-based meal. Find this recipe and more in The Create-Your-Plate Diabetes Cookbook , by Toby Amidor, MS, RD, CDN, FAND
Jamaican Jerk Chicken
Jerk seasoning is a sweet and spicy blend of allspice, chili peppers (preferably scotch bonnet), fresh ginger, and a hint of brown sugar. Start marinating the chicken the day before for maximum flavor. Cooking on the grill adds a nice smoky flavor, but you could also bake the chicken in the oven.
Roasted Turkey & Vegetables
This dish is great with a side of roasted or mashed sweet potatoes. It's a great option for Thanksgiving if you don't want to cook an entire turkey.
Budget-Friendly Asian Turkey Burgers
Looking for a way to spice up your burgers? Then this recipe is just for you! Sauces used in this recipe like oyster sauce, Thai chili garlic and Sriracha can be found in the ethnic food aisle at the grocery.
Chicken and Cucumber Lettuce Wraps with Peanut Sauce
Lettuce wraps are a great low-carb option that adds nutrients and a delicious crunch to your meal. These Chicken and Cucumber Lettuce Wraps with Peanut Sauce are a light meal that is fun to assemble and eat.