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Showing Results for: “green peas”
Grilled Seafood and Quinoa Salad with Mango and Avocado
Latin American influence permeates this colorful recipe full of bold taste and textures. You can add any leftover cooked meats or seafood to this recipe.
Roasted Vegetables
Author Barbara Seelig-Brown says, "Veggies are delicious when roasted. Their flavors are enhanced and the natural sugars are caramelized, which give them a nice crunch. Vary this recipe by using whatever veggies you like or roast one single vegetable at a time. I sometimes roast peeled beets or trimmed Brussels sprouts and even the naysayers always love them!"
General Tso’s Tofu with Broccoli
Chinese food minus the takeout menu? It’s possible to produce satisfying results that keep sodium and calories in check. This recipe calls for tofu that’s patted dry and sprinkled with cornstarch before baking, so it gets brown and crispy without deep frying. Serve over brown rice or cauliflower rice for a low carb meal.
Tuna Kebabs
When you’re looking to cook out, try fresh tuna flavored with an Asian-style marinade and skewered with bell peppers, tender squash, crunchy red onion, and succulent tomatoes and pineapple.
How Potatoes Can Fit in a Diabetes-Friendly Meal Plan
Nutritional Benefits of Potatoes Not only are potatoes delicious, they’re also an excellent source of vitamin C, potassium, and B6, especially when the skin is left on and eaten. One medium potato, including the skin, contains approximately 30 percent of your daily recommendation of these three nutrients. Vitamin C acts as an antioxidant to reduce inflammation and prevent cell damage. Vitamin C also aids in collagen production, which helps maintain healthy gums and helps to heal wounds. Potatoes are also one of the best sources of potassium—one medium potato contains more potassium per serving
Tofu Stir Fry
Here’s a super quick vegetarian dinner to share with your family. Never cooked with tofu? This recipe is a great place to start!
Curry de Pollo
El c?lido y rico sabor del curry transforma a las pechugas de pollo en un plato principal excepcional. El pollo y los vegetales hierven a fuego lento en tu olla de cocci?n lenta o utiliza tu olla de presi?n el?ctrica para un plato principal sencillo, luego s?rvelo sobre arroz cocido caliente. Las coberturas variadas sobre el curry quiere decir que puedes personalizar tu plato de la forma en la que gustes. Este, por ejemplo, est? cubierto con tomates, pimienta, y cilantro; pero en otra ocasi?n, c?brelo con manzanas picadas, bananas picadas, almendras tostadas plateadas, aguacate picado, o una
How to Make Indian Dishes Diabetes-Friendly
Rice Basmati rice is used often in Indian cooking for its aroma and fluffy texture. Some restaurants and grocery stores may offer brown basmati rice, which offers a little bit more fiber per serving than white basmati rice. Choosing brown over white rice will help keep your blood glucose (blood sugar) levels in your target range. The higher fiber content in brown basmati rice means slower digestion compared to white rice. This means a slower and steadier rise in blood glucose levels.. You can also consider swapping rice for riced cauliflower if it’s available at your grocery store. Riced