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Showing Results for: “peppers”
Your Crash Diet Won't Work: Here are 12 Things that Will
According to Sacha Uelmen, Director of Nutrition at the American Diabetes Association, “The best way to improve your health is by creating healthier habits. And the best way to create habits is through small steps that happen slowly and gradually.” It’s tempting to take a moment of motivation, like the start of a new year, to commit to a bunch of changes all at once. But don’t spread your motivation too thin! “It’s best to focus on one goal at a time, and once that goal becomes a habit, move on to the next goal” says Uelmen. This year, instead of putting all your goals in one “New Year’s
Creamy Chicken & Broccoli Basil Pesto Salad
Enjoy a fresh take on chicken salad without breaking the bank. This diabetes-friendly dish is budget-friendly and a great option for lunch or a light dinner. Try pairing it with our Low-Carb Rosemary Flax Crackers to add some crunch to your meal.
Roasted Beet and Chicken Salad with Goat Cheese
To save time, you can use the chicken breast meat from a rotisserie chicken from the grocery store to make this recipe.
Air Fryer Buttermilk Fried Chicken
Is it possible to make fried chicken diabetes-friendly? Absolutely! Especially if you have an air fryer. This small appliance "fries" food with hot circulating air, so you can create the crispy, crunchy exterior or frying with a fraction of the fat and calories from traditional deep frying. This recipe creates juicy, flavorful fried chicken by marinating the chicken in buttermilk, then coating it in a cornflake crust. Then the air fryer works its magic and delivers this fried chicken that's crispy, tender, and loaded with flavor! Top this chicken with a reduced-fat Creamy Gravy and pair with a
One-Bite Spaghetti Squash Cups
Since this recipe only uses half of the cooked spaghetti squash, use the other half for another tasty recipe. An easy idea is to scrape out the squash and sauté it with a little pesto sauce. This makes for a two-ingredient side dish that's packed with flavor!
Farrotto with Roasted Vegetables and Tilapia
Farrotto is a version of risotto. It’s just made with the whole grain farro instead of white rice!
Chicken Kale Salad with Fresh Ginger Dressing
This quick and easy salad is ready in a snap with just a few ingredients, perfect for a balanced and quick lunch or side dish.
Whole Grain Chicken and Waffles
Here’s a lighter version of a usually deep-fried, high carbohydrate, high-calorie meal. Note that you’ll need a waffle iron to make this dish.
Top Ten Recipes for 2023
10. Sloppy Janes Sloppy Joes get a makeover with lean ground turkey instead of beef, plus plenty of zing from garlic, onions, peppers, tomatoes, and hot sauce. This reimagined childhood favorite brings back a tasty sense of nostalgia and makes a great family-friendly dinner. 9. Chicken Pot Pie with Phyllo There is nothing more comforting than chicken and veggies in a lusciously thick sauce topped with a flaky crust. The earthy aroma of this dish will fill your kitchen and call everyone to dinner.. By swapping phyllo dough for the top, we’re making a healthier option that’s diabetes-friendly. 8