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Showing Results for: “pork”
Veggie Spring Rolls with Peanut Sauce
This recipe makes a great appetizer, but add some lean protein such as chicken or pork to the rolls and you have a light meal. To save time, use bagged coleslaw mix with cabbage and carrots.
Top 10 Diabetes Friendly Pumpkin Recipes
Pumpkin is a versatile ingredient. It can be used in sweet or savory recipes. In fact, you could have pumpkin-powered recipes for breakfast, lunch, and dinner. We even have a few healthy snack options too, for when you need a pumpkin pick-me-up in the afternoon. Pumpkin is also a great option for people with diabetes due to its high fiber and low carbohydrate count per serving. Plus, it’s packed with nutrients and vitamins. Want to learn more about pumpkins? Check out our What's in Season: Pumpkin article. Savory Diabetes-Friendly Pumpkin Recipes Instant Pot Pumpkin-Spiced Turkey Chili If you
Sorghum Split Pea Soup
The National Pork Board, USA Pulses and the United Sorghum Checkoff Program have teamed up to bring you this Powerful Pairings recipe and is a proud supporter of the American Diabetes Association and Diabetes Food Hub.
Beef & Broccoli Stir Fry
Stir fry is an easy, budget-friendly meal that is perfect for a quick weeknight meal. This recipe calls for a frozen broccoli stir fry mix, but you could use any frozen vegetables you have on hand. Or, use fresh vegetables! Stir fry is great for using up random vegetables in your fridge before they go bad. You could also substitute chicken, pork, or shrimp for the beef, or use tofu for a vegetarian entree. Watch the Stir-Fry Cooking Masterclass Powered by Homemade, brought to you by Davita.
9 Low-Carb Breakfast Recipes
1. This low-carb crowd-pleaser is perfect for weekends or holidays when you have a houseful. If it's just one or two of you, make a big batch and freeze the rest. A quick warm-up in the microwave will give you a low-calorie and protein-rich breakfast all week long. 2. Fluffy eggs and spicy chiles folded into a tortilla with rich melted cheese make this low-carb breakfast a pleasure! Toasted to perfection, this quesadilla redefines breakfast. You can use a variety of cheeses such as asadero, Monterey jack, and white cheddar. For a chorizo quesadilla, sub the bacon for 4 oz cooked beef or pork
Cubano Roasted Broccoli Florets
Looking for a low-carb side dish that pairs up great with a main protein, can be a plate-method staple, and adds a little kick to a nutrient-packed super food? This simple roasted broccoli dish from Chef Ronaldo Linares should do the trick. The cumin and lime add spice and citrus to provide a Carribbean flavor and the avocado oil infuses the dish with healthy, heart-friendly fats. Pair with Chef Ronaldo's the Mojo Marinated Pork and a Cauliflower Rice Salad and you have a hearty, low-carb meal fit for an island vacation.
Ingrid Hoffmann's Healthy Refried Beans
Many traditional Latin recipes have been deemed unhealthy because of their use of pork lard. But in this day and age, the amount of good-for-you fats available is endless. These refried beans leave out the lard, and get lots of flavor from fresh onion and garlic, chipotles, and cumin. Find this recipe and more in our bilingual cookbook, Latin Comfort Foods Made Healthy, by Ingrid Hoffmann. To order directly from the American Diabetes Association, click here
Watch: Chicken Stir-Fry Video
Heat up a little oil in a skillet (a wok is great, but any skillet will do), throw in some protein and vegetables, and stir. This version uses chicken as a base, but strips of beef, pork, or tofu will work just as well. Stir-fry vegetable mixes are available at most grocery stores, but there are a number of fresh or frozen vegetables that will work perfectly here—broccoli, snow peas, bell peppers, and baby corn especially. Experiment and see! This easy recipe is a great place to start. This live cooking class recording is powered by Homemade and brought to you by Alignment Health Plans. Don't
Breakfast Quesadilla
Fluffy eggs and spicy chiles folded into a tortilla with rich melted cheese makes breakfast a pleasure! Lightly toasted to perfection, this quesadilla redefines breakfast. You can use a variety of cheeses such as asadero, Meonterey jack, and white cheddar. For a chorizo quesadilla, sub the bacon for 4 oz cooked beef or pork chorizo.
16 Sweet and Savory Apple Recipes for Fall
Entrees 1. Pecan-Crusted Pork Tenderloin with Apple and Onions Sweet apples, savory onions, and crunchy pecans create a tasty entrée that is sure to please! And, everything comes together quickly making this a perfect weeknight meal. 2. Creamy Chicken Apple Salad Diced apples add sweetness and crunch to this lighter chicken salad. The trick to keeping chicken salad light is to replace half or more of the mayonnaise with plain yogurt! 3. Spiced Turkey Breast with Apple Chutney A dry rub of citrus and warm spices gives this roasted turkey irresistible fall flavors, perfect for your Thanksgiving