Image
main content start
Ingrid Hoffmann's Healthy Refried Beans
5 min prep time
12 min cook time
4servings
Recipe by
Ingrid Hoffmann
Source
Latin Comfort Foods Made Healthy
How to Make Ingrid Hoffmann's Healthy Refried Beans
Many traditional Latin recipes have been deemed unhealthy because of their use of pork lard. But in this day and age, the amount of good-for-you fats available is endless. These refried beans leave out the lard, and get lots of flavor from fresh onion and garlic, chipotles, and cumin.
5 min prep time
12 min cook time
4servings
1/2 cup
Print Recipe >
Step-By-Step Instructions:
-
Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and garlic and cook until the onion is tender, about 6 minutes.
-
Add the beans, broth, chipotle chilies, cumin, salt, and pepper. Cook until beans are heated through, about 5 minutes.
-
Mash the bean mixture with a fork or potato masher until coarsely mashed.
Nutrition facts
4 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 130
- % Daily value*
-
Total Fat
4g
5%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 180mg 8%
-
Total Carbohydrate
19g
7%
- Dietary Fiber 6g 21%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 6g
- Potassium 310mg 7%
Ingredients
canola oil
1 tbsp
onion(s) (chopped)
1/2 med
garlic (minced)
2 clove
pinto beans (rinsed and drained)
1 can
low-sodium chicken broth or low-sodium vegetable broth
1/2 cup
chipotle chili in adobo
1/2 tsp
ground cumin
1/4 tsp
salt
1/8 tsp
black pepper
1/4 tsp
Related Recipes
View more related recipesDFH Related Recipes
Image
Image
Image
Pesto Pork Tenderloin with Blistered Broccolini and Tomatoes
10 min + 30 min marinating time
30 min
4
Image
Sponsored
Stuffed Chicken Breast with California Dates, Spinach, & Herbed Ricotta
20 min
25 min
4
Reviews & Ratings