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Showing Results for: “potato”
What’s in Season: Sweet Potatoes
Nutritional Benefits of Sweet Potatoes One cup of sweet potatoes contains six grams of fiber, and over 700% the daily value of vitamin A. They’re also a great source of vitamin C, manganese, B6, and potassium. Sweet potatoes are also rich in antioxidants, which protect the body from free radicals. Excess free radicals in the body can lead to chronic diseases like cancer, heart disease, and premature aging. Eating more foods rich in antioxidants, like sweet potatoes, can help reduce the risk of chronic disease and inflammation in the body. The fiber in sweet potatoes can help keep the digestive
10 Ways to Reimagine Your Favorite Idaho Potato Dishes
Use an Air Fryer One of the most popular kitchen appliances today is the air fryer. It's a healthier way to cook your favorite fried foods, and it can also be used to cook potatoes. Simply slice your Idaho potatoes into wedges or fries (leaving the skin on), spray them with oil, and toss them in the air fryer. In just a few minutes, you'll have crispy and tasty potatoes without too much added oil. Blend in Cauliflower Cauliflower is a great way to incorporate more vegetables to your diet, and it can also be used to bulk up your mashed potatoes and reduce the amount of carbohydrate in your side
Whole Wheat Sweet Potato Pancakes
You can substitute canned pumpkin in this recipe for pumpkin pancakes and instead of cinnamon use pumpkin pie spice.
How Potatoes Can Fit in a Diabetes-Friendly Meal Plan
Nutritional Benefits of Potatoes Not only are potatoes delicious, they’re also an excellent source of vitamin C, potassium, and B6, especially when the skin is left on and eaten. One medium potato, including the skin, contains approximately 30 percent of your daily recommendation of these three nutrients. Vitamin C acts as an antioxidant to reduce inflammation and prevent cell damage. Vitamin C also aids in collagen production, which helps maintain healthy gums and helps to heal wounds. Potatoes are also one of the best sources of potassium—one medium potato contains more potassium per serving
Mojito Sweeties Mash
Mint and lime juice give these mashed sweet potatoes some mojito flair! For a complete, balanced meal, pair with a simple protein, like this Balsamic-Glazed Salmon , and fill the rest of your plate with a non-starchy vegetable.
How to Make Sweet Potato Shepherd’s Pie
Shepherd’s pie is a comforting dish, but it’s often packed with unhealthy fats and a lot of carbs. This cooking class focused on making a healthier version of a traditional shepherd's pie by using ingredients that are beneficial for people with diabetes. It also highlighted the importance of mindful eating, especially during the holiday season. 3 Cooking Class Takeaways 1. Use sweet potatoes and turkey for a healthier shepherd's pie. Chef Jenny demonstrated how to create a healthier version of shepherd’s pie using sweet potatoes and turkey instead of the traditional beef and white potatoes
Seared Salmon & Shallot-Dijon Vinaigrette with Roasted Potatoes & Sautéed Vegetables
For this dish, we’re paying homage to the flavors and ingredients of niçoise with a vibrant side of sautéed green beans and sweet peppers that perfectly pairs with seared salmon topped with an irresistibly tangy vinaigrette of whole grain dijon mustard, piquant shallot, and more.
Seared Chicken & Goat Cheese Sauce with Mashed Potatoes & Carrot-Pepper Agrodolce
For an elevated accompaniment to simply seared chicken (topped with a tangy sauce), we’re cooking a duo of sweet peppers and carrots with vinegar, honey, and raisins—a nod to classic Italian agrodolce, or sweetand- sour sauce. Blue Apron believes meal time should be the best part of the day. That's why we're collaborating with the American Diabetes Association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.
Seared Chicken & Goat Cheese Sauce with Roasted Potatoes and Carrot-Pepper Agrodulce
For an elevated accompaniment to simply seared chicken (topped with a tangy sauce), we’re serving it alongside a duo of sweet peppers and carrots cooked with vinegar, honey, and raisins—a nod to classic Italian agrodolce, or sweet-and-sour sauce. Blue Apron believes meal time should be the best part of the day. That's why we're collaborating with the American Diabetes Association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.
Budget-Friendly Chicken Sausage Hash
Here’s an easy dinner for 4 that costs less than 10 dollars. Save time on this recipe by roasting your sweet potatoes the night before. Then you can just sauté and serve up your hash the next day.