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Budget-Friendly Chicken Sausage Hash
15 min prep time
15 min cook time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Peter Papoulakos
How to Make Budget-Friendly Chicken Sausage Hash
Here’s an easy dinner for 4 that costs less than 10 dollars. Save time on this recipe by roasting your sweet potatoes the night before. Then you can just sauté and serve up your hash the next day.
15 min prep time
15 min cook time
4servings
1 1/2 cups
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Step-By-Step Instructions:
- Add olive oil and a generous amount of cooking spray to a large sauté pan over medium high heat.
- Sauté the onions, mushrooms and red bell pepper for 6-7 minutes or until starting to caramelize.
- Add the thyme, crushed red pepper flakes, ground black pepper and garlic. Mix well and sauté 1-2 more minutes.
- Stir in the chicken sausage and water and sauté for 3-4 more minutes, scraping the bottom of the pan to mix in any brown bits on the bottom.
- Gently stir in diced, cooked sweet potatoes and serve.
Nutrition facts
4 Servings
-
Serving Size
1 1/2 cups
- Amount per serving Calories 230
-
Total Fat
8g
- Saturated Fat 2g
- Cholesterol 35mg
- Sodium 290mg
-
Total Carbohydrate
29g
- Dietary Fiber 4g
- Total Sugars 13g
- Protein 11g
- Potassium 930mg
- Phosphorous 200mg
Ingredients
olive oil
1 tbsp
nonstick cooking spray
1
onion (diced)
1
sliced mushrooms
1 cup
medium red bell pepper (seeded and diced)
1
dried thyme
1/2 tsp
crushed red pepper flakes
1/4 tsp
black pepper
1/4 tsp
garlic (minced)
1 clove
apple chicken sausage (diced)
3 links
water
1/4 cup
sweet potatoes (roasted whole, peeled and diced)
1 lbs
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