Showing Results for: “pumpkin”

This no-cook dessert is a great substitute for pumpkin pie—and it’s only 100 calories! For a quick, healthy, delicious, pumpkin dessert, look no further—this pudding parfait is amazing and ready in minutes. Find this recipe and more in The Diabetes Cookbook . To order dierctly from the American Diabetes Association, click here .

Pumpkin and Italian make a great combo in this delicious meal! Break out this dish when you want to impress friends and family with your culinary skills. We won’t tell them that this is actually a quick and easy meal that comes together in just 30 minutes!

Everyone loves a good pumpkin recipe during the fall, but have you ever tried pumpkin pie popcorn? In addition to the pumpkin pie spice, this popcorn gets its sweetness from zero-calorie Splenda® Stevia Sweetener. And don’t forget: Popcorn is a whole grain, so it’s a good source of fiber. Enjoy as a snack while watching a spooky movie or place in baggies to hand out to trick-or-treaters!

This sweet and savory soup combines pumpkin, pear, and fresh ginger into a creamy soup that will warm you up on a chilly fall day. You can toss everything in a slow-cooker and let it cook all day, so dinner is ready when you come home from work. Pair this dish with an Arugula, Pear, Walnut, & Pecorino Salad for a fall-themed soup-and-salad combo or Tarragon Herbed Chicken and Mushrooms for something heartier. Find this recipe and more in our cookbook, The Diabetes Fast-Fix Slow Cooker Cookbook

This hearty breakfast is a perfect fall treat. The quinoa "crust" is delicious and crunchy, but cuts the carbs substantially. Ensure you are using canned pumpkin and not pumpkin pie filling, which has a lot of added sugars.

No one will ever know this simple dessert is diabetes-friendly! It is a holiday treat!

Start your morning with a sweet, diabetes friendly treat with these pumpkin-banana muffins. Lower in carbs than store-bought muffins, pair this with a cup of coffee for the perfect start to your day. Add a Microwave Egg and Veggie Jar or Spinach and Egg Bites to help round out your breakfast with some veggies and protein!

The traditional butter and cream in this recipe have been replaced with olive oil and yogurt. With pumpkin, the risotto achieves a creamy consistency without the extra fat.