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Pumpkin Bisque
10 min prep time
40 min cook time
6servings
Recipe by
Robyn Webb, MS, LN
Photo by
Kyle Dreier
How to Make Pumpkin Bisque
Velvety, rich and creamy this pumpkin bisque is a delicious addition to a holiday dinner. Canned pumpkin is filled with antioxidants, and the pumpkin seeds are a good source of healthy unsaturated fats.
10 min prep time
40 min cook time
6servings
2/3 cup
Print Recipe >
Step-By-Step Instructions:
-
In a large saucepan, heat the oil over medium heat. Add the onion and sauté for 5 to 7 minutes, until soft. Add the garlic, curry powder, coriander, cayenne, salt, and pepper and sauté for 1 minute.
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Add the broth and bring to boiling. Lower the heat and simmer, uncovered, for 20 minutes.
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Add the pumpkin and simmer for 10 minutes. Using an immersion blender, process the soup until smooth. Or carefully add the hot soup (in batches) to a blender and process until smooth; return the soup to the pot.
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Add the half-and-half and sugar-stevia sweetener and simmer on low for 2 minutes. Ladle into individual serving bowls. Garnish each bowl with generous pinches of pumpkin seeds and chives.
Nutrition facts
6 Servings
-
Serving Size
2/3 cup
- Amount per serving Calories 100
- % Daily value*
-
Total Fat
4g
5%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 210mg 9%
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Total Carbohydrate
13g
5%
- Dietary Fiber 3g 11%
- Total Sugars 6g
- Added Sugars 1g 2%
- Protein 3g
- Potassium 140mg 3%
Ingredients
olive oil
1 tbsp
onion(s) (minced)
1 med
garlic (minced)
2 clove
curry powder
1 tsp
ground coriander
1/2 tsp
cayenne pepper
1/4 tsp
salt
1/4 tsp
black pepper (freshly ground preferred)
1/4 tsp
low sodium chicken broth
3 cup
canned pumpkin
15 oz
fat-free half-and-half
1 cup
low-calorie sugar substitute
1 tsp
pumpkin seeds
1/4 cup
fresh chives (minced)
1/4 cup
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