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Showing Results for: “pumpkin”
Twice Baked Butternut Squash
You can also make this same recipe with small sugar pumpkins or acorn squash instead of butternut squash.
Kidney Bean Stew
Beans are a staple in Latin cuisine: Cuban black beans, Mexican refried pinto beans, etc. These red kidney beans are popular in Puerto Rican and Dominican cuisine. Receta en Español aquí
Healthy Snack Mix - Foodie Recipe
This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
Meal Prep: Fall Harvest
During the fall season, there is a wide variety of winter squashes that can be used on your menu. These squashes can make meal prep easy with a three-step process for cooking them—wash, bake, cool. Let the prep for these seasonal quality carbs give you ideas for nutritious, fall-themed dishes for you and your loved ones to enjoy. Spaghetti Squash Pasta Unlike other winter squash, the flesh of spaghetti squash is stringy and fibrous, making it look like spaghetti noodles. This makes it a great low-carb substitute for pasta in your favorite spaghetti recipes. How to roast spaghetti squash
Parfait de pudín de calabaza con galletas de jengibre
Este postre sin cocción es un gran sustituto de la torta de calabaza, ¡y solo tiene 100 calorías! Para un postre de calabaza rápido, saludable y delicioso, no busques más: este parfait de pudín es increíble y está listo en minutos. Encuentra esta receta y otras más en El libro de cocina para la diabetes. Para pedirlo directamente a la American Diabetes Association, haz clic aquí.
Spinach and Orange Salad
This fresh salad will taste perfect any time of the year, but may be especially welcome in the fall or winter, when citrus is more plentiful and other produce is in short supply.
10 Must-Try Fall Recipes for Diabetes-Friendly Eating
Apples. Cinnamon. Pumpkin spice. Sweet maple. The changing of the weather to fall brings many exciting additions to menus. However, many of these traditional fall-favorite flavors come in the form of high-carb and -calorie dishes. But remember, you can still enjoy all the comforting tastes of the season as part of your diabetes-friendly meal plan.
9 Sweet and Savory Recipes for Fall
Pumpkin spice usually takes the spotlight when the weather starts to cool, but fall is also the season of apples, winter squash, and other autumn vegetables! You'll find many choices in your grocery store, so it’s a great time of year to try some new recipes. We've collected our favorite fall recipes that take advantage of the seasonal fruits and veggies. Chicken Apple Crunch Salad Refreshing and packed with protein, this dish has tender chicken and sweet apples tossed in a light dressing. Perfect for lunch or dinner! Sweet Potato Kale Hash Brighten up your plate with this one-skillet dish
Ways to Eat Winter Squash
The winter squash. Is there a vegetable that is more representative of cool weather comfort food? There are dozens upon dozens of richly colored, oddly shaped varieties to choose from, depending on where you live and where you shop. And, speaking of shopping, one of the benefits of buying winter squash is how hearty they are. You can enjoy them the day you bring them home or they can hang around for weeks, protected by their skin from going bad.
Broccoli and Spinach Salad with Blueberries and Buttermilk Dressing
I decided to offer this an antioxidant-infused snack prior to class and wanted you all to have it in hand for quick meals. Try adding leftover chicken, fish, or quinoa to make a complete meal. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here.