Healthy Snack Mix - Foodie Recipe

15 min prep time
15servings
Healthy Snack Mix - Foodie Recipe

How to Make Healthy Snack Mix - Foodie Recipe

This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!

15 min prep time
15servings
1/4 cup
Print Recipe >

Step-By-Step Instructions:

  1. Preheat an oven to 300 degrees.
  2. Coat a baking sheet with non-stick cooking spray and set aside.
  3. In a bowl, combine Splenda Brown Sugar, cayenne pepper, pumkin seeds, sunflower seeds, almonds and sesame seeds and toss to coat.
  4. Spread mixture onto the baking sheet and then spray again with a coating of cooking spray.
  5. Bake for 15 minutes, stirring every 5 minutes to ensure even browning.
  6. Remove from oven and set aside to cool. When cool, toss nut mixture in a bowl with the freeze dried blueberries.
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Nutrition facts

15 Servings

  • Serving Size
    1/4 cup
  • Amount per serving Calories 175
  • Total Fat 14g
    • Saturated Fat 1.7g
    • Trans Fats 0g
  • Cholesterol 0mg
  • Sodium 0mg
  • Total Carbohydrate 9g
    • Dietary Fiber 3g
    • Total Sugars 0g
    • Added Sugars 0g
  • Protein 6g
  • Potassium 0mg
  • Phosphorous 0mg
Ingredients
low-calorie brown sugar substitute
2 tbsp
cayenne pepper
1/8 tsp
unsalted pumpkin seeds (raw, pepitas)
1 cup
unsalted sunflower seeds
1 cup
unsalted slivered almonds
1 cup
sesame seeds
1/4 cup
nonstick cooking spray
1
freeze dried blueberries (1.2-ounce)
1 package

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