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How to Make Healthy Snack Mix—Foodie Recipe
This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
5 min prep time
15 min cook time
15servings
1/4 cup
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Step-By-Step Instructions:
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Preheat an oven to 300 degrees.
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Coat a baking sheet with non-stick cooking spray and set aside.
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In a bowl, combine brown sugar substitute, cayenne pepper, pumkin seeds, sunflower seeds, almonds and sesame seeds and toss to coat.
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Spread mixture onto the baking sheet and then spray again with a coating of cooking spray.
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Bake for 15 minutes, stirring every 5 minutes to ensure even browning.
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Remove from oven and set aside to cool. When cool, toss nut mixture in a bowl with the freeze dried blueberries.
Nutrition facts
15 Servings
-
Serving Size
1/4 cup
- Amount per serving Calories 160
- % Daily value*
-
Total Fat
13g
17%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 0mg 0%
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Total Carbohydrate
9g
3%
- Dietary Fiber 3g 11%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 7g
- Potassium 210mg 4%
Ingredients
nonstick cooking spray
1 spray, 0.25g
low-calorie brown sugar substitute
2 tbsp
cayenne pepper
1/8 tsp
unsalted pumpkin seeds (raw, pepitas)
1 cup
unsalted sunflower seeds
1 cup
unsalted slivered almonds
1 cup
sesame seeds
1/4 cup
freeze dried blueberries
1 oz
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