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How to Make Healthy Snack Mix - Foodie Recipe
This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
15 min prep time
15servings
1/4 cup
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Step-By-Step Instructions:
- Preheat an oven to 300 degrees.
- Coat a baking sheet with non-stick cooking spray and set aside.
- In a bowl, combine Splenda Brown Sugar, cayenne pepper, pumkin seeds, sunflower seeds, almonds and sesame seeds and toss to coat.
- Spread mixture onto the baking sheet and then spray again with a coating of cooking spray.
- Bake for 15 minutes, stirring every 5 minutes to ensure even browning.
- Remove from oven and set aside to cool. When cool, toss nut mixture in a bowl with the freeze dried blueberries.
Nutrition facts
15 Servings
-
Serving Size
1/4 cup
- Amount per serving Calories 175
-
Total Fat
14g
- Saturated Fat 1.7g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 0mg
-
Total Carbohydrate
9g
- Dietary Fiber 3g
- Total Sugars 0g
- Added Sugars 0g
- Protein 6g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
low-calorie brown sugar substitute
2 tbsp
cayenne pepper
1/8 tsp
unsalted pumpkin seeds (raw, pepitas)
1 cup
unsalted sunflower seeds
1 cup
unsalted slivered almonds
1 cup
sesame seeds
1/4 cup
nonstick cooking spray
1
freeze dried blueberries (1.2-ounce)
1 package
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