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Spinach and Orange Salad
15 min prep time
2servings
Source
Diabetes & Heart Healthy Meals for 2
How to Make Spinach and Orange Salad
This fresh salad will taste perfect any time of the year, but may be especially welcome in the fall or winter, when citrus is more plentiful and other produce is in short supply.
15 min prep time
2servings
1 cup salad with 2 tablespoons dressing
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Step-By-Step Instructions:
- In a medium salad bowl, toss together the spinach, celery, mushrroms, onion, and orange sections.
- In a small bowl, whisk together the remaining ingredients except the pumpkin seeds. Drizzle over the salad. Toss to combine. Garnish with the pumpkin seeds.
Nutrition facts
2 Servings
-
Serving Size
1 cup salad with 2 tablespoons dressing
- Amount per serving Calories 105
-
Total Fat
5g
- Saturated Fat 0.9g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 115mg
-
Total Carbohydrate
13g
- Dietary Fiber 2g
- Total Sugars 9g
- Added Sugars 0g
- Protein 4g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
baby spinach
1 cup
sliced celery
2 tbsp
small button mushrooms (sliced)
2
red onion (halved and separated into rings)
1 slice
orange (peeled and sectioned)
1/2
orange juice
2 tbsp
lemon juice
1 tbsp
olive oil
1 tsp
lower sodium soy sauce
1 tsp
honey
1 tsp
ground ginger
1/8 tsp
black pepper
1/8 tsp
pepitas
1 tbsp
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