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Spinach and Orange Salad
15 min prep time
2servings
Source
Diabetes & Heart Healthy Meals for 2
How to Make Spinach and Orange Salad
This fresh salad will taste perfect any time of the year, but may be especially welcome in the fall or winter, when citrus is more plentiful and other produce is in short supply.
15 min prep time
2servings
1 cup salad with 2 tablespoons dressing
Print Recipe >
Step-By-Step Instructions:
-
In a medium salad bowl, toss together the spinach, celery, mushrroms, onion, and orange sections.
-
In a small bowl, whisk together the remaining ingredients except the pumpkin seeds. Drizzle over the salad. Toss to combine. Garnish with the pumpkin seeds.
Nutrition facts
2 Servings
-
Serving Size
1 cup salad with 2 tablespoons dressing
- Amount per serving Calories 80
- % Daily value*
-
Total Fat
3g
4%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 115mg 5%
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Total Carbohydrate
11g
4%
- Dietary Fiber 2g 7%
- Total Sugars 8g
- Added Sugars 3g 6%
- Protein 2g
- Potassium 260mg 6%
Ingredients
baby spinach
1 cup
celery (sliced)
2 tbsp
white (button) mushrooms (sliced)
2 small
red onion (halved and separated into rings)
1 med
orange (peeled and sectioned)
1/2 med
orange juice
2 tbsp
lemon juice
1 tbsp
olive oil
1 tsp
lower sodium soy sauce
1 tsp
honey
1 tsp
ground ginger
1/8 tsp
black pepper
1/8 tsp
pepitas (pumpkin seeds)
1 tbsp
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